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These are the five best cooking oils you should start using

The 5 Healthiest Cooking Oils You Should Start Using

We now know that ‘fat’ is no longer a dirty word. It is important as an energy booster as well as to keep our...

10 Natural Foods That Protect You From Heart Attacks

Your heart literally beats every day of your life, making it literally the hardest organ in the body. The intake of junk food, oily snacks, pastries, bread, foods laden with sugar, and salt can cause artery clogging in your heart. Adding nuts like walnuts and seeds like flaxseed, olive and flaxseed oil, avocados, fatty fish, foods rich in folic acid like cereals and lentils, asparagus and broccoli, dark green vegetables like the spinach, whole grains, and onion & garlic are excellent food sources for keeping your arteries clean naturally. Apple cider vinegar contributes to healthy veins, blood vessels, and arteries.
Natural Remedies For Fibrocystic Breasts

Are There Natural Remedies For Fibrocystic Breasts?

Evening Primrose Oil contains essential fatty acids, that helps reduce autoimmune inflammations and pain. Moderate amounts of flaxseed oil keeps estrogen levels low and reduces the effects of fibrocystic breasts. Caffeine reduction helps alleviate breast pain. Lower dietary fat intake reduces severity of symptoms. Stop or reduce smoking.
How To Remove Moles Naturally

Most Effective Natural Remedies for Mole Removal

Moles can be naturally removed with these simple remedies. Garlic paste on moles left overnight will work. Potato slices kept on moles can help in faster removal of moles. Juice of citrus fruits; Pineapple and sea salt; Castor oil and baking soda; Honey; Bloodroot paste; Aloevera gel; Flaxseed oil; Iodine; Apple cider vinegar applied on moles will help remove them.