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What Are Phytonutrients And What Do They Do To The Body?

'Phytonutrient' has been a buzzword for quite some time now in health circles. You may have come across this in articles related to healthy...

Is Iced Tea Good Or Bad For You?

Homemade unsweetened iced tea is low in calories and helps you lose weight. Not just that, it is also rich in antioxidants, which help battle diseases; flavonoids, which prevent chronic illnesses; and fluoride, which strengthens your bones and teeth. It also contains manganese, which improves your metabolism. The absence of sodium in homemade unsweetened iced tea prevents cardiovascular diseases caused by excess sodium. Too much iced tea can be bad for you as it causes kidney stones.