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3 Healthy Stuffed Avocado Recipes You Should Try

Beans Mix: In a processor, mildly blend 1 cup cannellini beans, 4 basil leaves, 4 pimentos-stuffed olives, 1/4 tsp sea salt, 2 tbsp olive oil. Eggs Mix: 2 mashed boiled eggs, 1 diced green onion, 1 tbsp chopped dill, 2 tbsp olive oil, 1/4 tsp dry mustard, 1 tbsp white balsamic vinegar. Salmon Mix: 1 tin salmon, 1 tbsp sliced dill, 1 diced celery stalk, 1 sliced green onion, mayonnaise.
Half lord of the fishes pose

Ardh Matsyendrasana (Half Lord Of The Fishes Pose) – How To Do It Right

Bend left leg and place left foot on the ground over the right knee. Bend right leg and fold it with the right heel near the left buttock. Bring the right hand over left leg and grab left foot's big toe. While exhaling twist the trunk of the body as much as possible, turning neck to left shoulder and encircle the waist with the left hand with the palm facing outwards.
8 Vital Tips To A Healthy Pregnancy Diet

8 Vital Tips To A Healthy Pregnancy Diet

Small, regular meals should be the norm in pregnancy. Fresh fruits and vegetables can prevent sudden highs and lows in your mood. Just like in effective fertility diets, healthy fats should be included and never avoided. Make sure you include raw salads, small wild fish and probiotics like kefir and kombucha to your diet.

17 Healthy Snacks For Weight Loss

Kale Chips: Remove the ribs of kale leaves, brush some olive oil and bake until crispy. Top it with some paprika and salt. Spiced Nuts: Choose your favorite nuts, roast them in butter until it turns a shade darker, spice with curry powder and enjoy. Potato Chips: Thinly slice sweet potatoes, lay them on a baking tray, sprinkle canola oil and bake till edges curl.

Yoga Poses For Mood, Anxiety And Depression

A bad mood can ruin your whole day. Your boss reprimands you, a scuffle with your beau, feeling home sick - no matter whatever caused it, yoga can uplift your mood like no else. Back Bend Pose, Headstand, Corpse pose, Legs up the wall pose, Wide-Angle Standing Forward Bend and Fish Pose can help relieve any stress and relax.
Mercury Toxicity Do You Need To Worry About Eating Fish

Mercury Toxicity: Do You Need To Worry About Eating Fish?

Selenium plays a huge role in preventing mercury toxicity. It maintains the antioxidant glutathione peroxidase which protects vital tissues and brain from oxidation and inflammation. But swordfish, shark, tilefish and marlin must be avoided due of their high mercury and low selenium levels. If a fish species contains more selenium than mercury, it’s safe to eat.
5 Best Foods to Eat for a Healthy Heart

5 Best Foods To Eat For A Healthy Heart

February is American Heart Month. Sadly, heart disease is the leading cause of death for men and women in the United States. Every year,...

Yoga Poses For Healing Chronic Pain

The deep breathing and gentle stretching of yoga helps increase your blood circulation, improve your mood, boost your immune system, and increase your flexibility....
Why Trash Fish Is Better For You And The Environment

Why Trash Fish Is Better For You And The Environment

A trash fish also called 'rough fish' typically signifies a fish that does not have any food value commercially. Definitions of what constitutes a...
5 Foods To Eat For Healthier And Stronger Teeth

5 Foods To Eat For Healthier And Stronger Teeth

Sometimes expensive treatments from the dentist aren’t always necessary to strengthen and protect your teeth. Eating balanced diet can be an equally powerful solution...

7 Things You Didn’t Know About…Organic Farming

It always amuses me that produce doused in toxic chemicals is called “conventional.” The word conventional means “in accordance with what is generally done...

Superfoods To Include In Your Daily Heart-Friendly Diet.

  Your heart is the most important organ in the human body. Every second of the day, blood bustles through your body and it is...
The Top 8 Foods That Blast Fat.

The Top 8 Foods That Blast Fat

The top foods that help blast fat are Avocados, Wild Salmon, Raw Nuts, Hot Peppers and Mustard, Green tea, Olive oil, and Garbanzo beans. Also people who are deficient in nutrients such as vitamin C, vitamin E, Magnesium and Zinc, have a higher percentage of body fat and belly fat. All these foods help you lose weight and attain optimum health.
Does Fish Oil Really Boost Prostate Cancer?

Does Fish Oil Really Boost Prostate Cancer Risk?

On July 10, 2013, the media jumped on news that too much fish oil might boost prostate cancer risk. As someone who has studied...
Why is Salmon A Superfood - 6 amazing health benefits of salmon fish

Health Benefits Of Salmon Fish From A Nutritional Therapist

Salmons are a source of good fat (omega-3 fatty acids) which plays a vital role in keeping you healthy. Salmon is also rich in essential minerals like iron, calcium, selenium, and phosphorus and vitamins like A, B, and D. Salmons promotes cardiovascular health and mental health, lowers your blood sugar levels, and prevents eye problems. Salmons also reduces inflammation of the arteries and digestive system.