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The common cold, a respiratory infection, affects millions of people globally. The incidence of the common cold gradually decreases as people grow older. It is most common among children. A strong immune system is vital to prevent the common cold and other infections. So, foods that boost your immunity and provide the nutrients required to prevent and treat a cold must be consumed on a regular basis.
Vitamin D not only strengthens bones but also improves immunity, lowers the risk of cancer, and ensures that the body is able to absorb nutrients like calcium and phosphorous. Adults need about 600 UI of vitamin D per day. While the sun is the largest source of vitamin D, you can also obtain the sunshine vitamin by making dietary changes and including fatty fish and milk in your diet.
Eating better food can give you long and healthy hair. Eat whole grain foods over processed cereal as they are rich in vitamin B12. Eat more dark green veggies and carrots to get enough vitamin A for sebum production. Consider snacking on a handful of nuts to help provide zinc and selenium for growing hair. Salmon, flaxseeds, and olive oil can all provide healthy fats needed to build a healthy hair shaft. Olive oil can also be used to massage the scalp for a healthy boost from the outside.
Whenever we hear a food benefiting our health, we immediately want to dive into it. If you think that more is better, you are absolutely...
From being rich in proteins to being a great source of omega-3 fatty acids, there's plenty of reasons why you should include fish in your diet. However, too much of a good thing may turn out to be bad. Depending on the type of fish you eat, the way it is farmed or caught, and how often you eat it, there are health risks involved. This is why you should choose the right fish that's good for your health and the environment.
Cold water fish such as salmon, tuna and sardines are rich in omega 3 fats. These healthy fats provide benefits such as nerve cell protection, eye health maintenance, a reduction in the risk for heart disease and arrhythmia as well as overall maintenance of good health. Fish like sardines and salmon are also extremely rich in micro minerals, this making them ideal candidates in a health meal. Always opt for fish that is not contaminated by mercury residues.
Heart disease is the leading cause of death in the United States, and the numbers have been increasing steadily over the last few years....
Zinc, complex carbohydrates, omega-3 fatty acids can improve your mental health and brain function. Foods like salmon and leafy greens like broccoli and spinach are rich in omega-3 fatty acids can treat mental disorders. Including yogurt, whole grain, berries, and oysters can effectively improve your mental health. Antioxidants in berries and tomatoes can protect mental health by reducing oxidative stress or damage to the brain cells.
Most of these fish contain low amounts of mercury, depending on whether they are farmed or not. They all contain significant amounts of omega-3 fatty acids which are heart healthy. They are low in saturated fat and provide a low-fat protein option. They are fast and easy to quick as well as flavorful. These fish include tuna, salmon, shrimp, oysters, trout, and sardines.
Sushi rolls like the classic veggie roll, the rainbow roll, and the avocado roll pack in tonnes of vitamins and nutrients. If you're keen on heart-healthy fats, opting for the mackerel roll or the sashimi roll is a good idea. If you ditch the white rice and go for brown, these rolls will give your body an extra boost of fiber as well.
We all know we need at least 2 servings of fish a week, but the kind of fish we choose to eat is equally...
Knee pain can not only hinder our day-to-day activities, but can also lead to several other complications, such as osteoarthritis. Get relief from the pain by altering your diet to include food that is rich in vitamins and antioxidants. Spinach, ginger, non-fat milk, fish and leafy vegetables are certain foods that you must eat to lessen knee pain.
Despite our best intentions as cat-parents, we can sometimes make mistakes in choosing the right food for our kitty. Take a look at these 12...
Fish is a healthy source of numerous nutrients that the human body needs. They are known for high protein content, omega-3 fatty acid content,...
To avoid those hunger pangs and stay full all day, make sure you eat foods that are rich in fiber and protein. Fiber is slowly digested, while protein increases the “satiety hormone” leptin. Start with grains like oats or quinoa. For healthy protein sources, eat eggs, green leafy vegetables and salmon. Grapes, apples, beans etc. are delicious in salads as well. What more? You can even use some to whip up yummy protein shakes!