Tag: Fish

Calcium is an essential nutrient that is extremely important for healthy bone development and for overall health. All dairy products are a rich source of this essential nutrient. But, some people may not like the taste of milk or milk products or may be lactose intolerant because of which they do not consume these products depriving them of the required calcium. They can instead consume other foods that provide calcium.

If fish is a staple in your diet, you must familiarize yourself with the toxins that might contaminate it. Ciguatera and mercury accumulates in large fish. Instead, eat smaller fish. Scombrotoxin is caused by exposure to high temperatures. So, store fish in the refrigerator. Shellfish toxins are caused by toxic algae, so avoid them during algal blooms. Lastly, cylindrospermopsin is caused by blue-green algae. So, steam your fish for two minutes to avoid contamination.

Table salt is a staple in every household no matter which part of the globe you may be in. We all use it to...

Although most of the foods we consume and health products we use are found on land, many healthy foods and products are sourced from our oceans. Foods obtained from the ocean, such as krill oil, wild-caught fish, seaweed, and sea salt offer a myriad of health benefits and protect us from many deadly diseases. Some oceanic products like pearls and magnesium salt have healing properties.

Israel's diet falls under the category of Mediterranean cuisine which is praised for its amazing health benefits. It relies on fresh fruit and vegetables and healthy legumes to form most of the main bulk. of the diet. Heart-healthy fish and eggs form a good portion of protein intake. Olive oil is also widely used which provides a healthy source of fat as well as antioxidants and other nutrients.

Prevent chronic diseases by eating more alkaline food. Acidic diets are linked to conditions like hypertension and high blood glucose. Replace processed products with homemade meals. Pre-industrial red meat used to be healthier, but now it’s full of acidic saturated fat, so opt for seafood. Instead of milk and sugar-sweetened beverages, drink water to support detoxification. Enjoy fruits, vegetables, and ginger for their alkaline and anti-inflammatory properties.

To reverse prediabetes, focus on foods that won’t spike your blood sugar. Fatty fish is full of protein and not carbs, so eat more salmon and tuna. Add garlic to your meals for a hypoglycemic effect. To reduce postprandial glucose, take apple cider vinegar or make a dressing. Whole fruits, leafy greens, and avocado also have a low glycemic load. Also, instead of white grains, eat whole grains like quinoa. The fiber will keep your blood sugar in check.

Not everyone has the means to go all-organic all the time. When you don’t have a bottomless bank balance, prioritizing your expenses becomes very...

Raw fish, meat, and poultry carry a wide range of bacteria, viruses, and pathogens that can be the reason for life-threatening diseases. Buying fresh and healthy meat, storing it at the right temperatures, and cooking it completely can protect you from these diseases. Pregnant women need to ensure that the meat they eat is cooked and fresh to any prevent harm to the child.

To avoid iodine deficiency, enjoy foods from the sea. Cod and shrimp are protein-rich sources. Seaweed is high in iodine, but it has so much that overdose can develop. Eat it with caution. For something more convenient, reach for canned tuna. Cow’s milk and cooked navy beans offer decent amounts, too. If you don’t like seafood or dairy, eat a boiled egg for a small dose of iodine.

If you are into seafood, shrimps and tuna are rich in protein and taste good in salads. If you are a meat lover, skinless roast turkey or beef with vegetables are perfect meals for lunch or dinner. Tofu fry with vegetables, Greek yogurt with fruits, and cottage cheese in curries are also a delicious way to add proteins to your diet.

Bigger, longer-living fish have more mercury, a neurotoxin that may harm your central nervous system. Stay away from swordfish and sharks, two large fish that rule the food chain. Ditch bigeye tuna, also called “ahi “in Japanese. King Mackerel live for 14 years, making the mercury risk very high. If you like tilefish, enjoy those caught from the Atlantic once a week. Tilefish from the Gulf of Mexico also has greater levels of mercury.

High-fat foods need not be bad for your health and diets. Avocados are rich in potassium, vitamin E, vitamin C, and monounsaturated fats, which lower cholesterol and the risk of heart disease. Nuts promote good cholesterol and make you feel full. Fish and olive oil aid healthy brain function and prevent inflammation. Full-fat dairy is rich in vitamin D, calcium, and potassium. And egg yolk and chia seeds are high in protein and vitamins.

Fish contains nutrients that are essential for the functioning of the body. The omega-3 fatty acids, vitamins, and minerals present in fish improve brain functioning and reduce the risk of heart disease, diabetes, and arthritis. However, some forms of fish like tuna contain mercury, which is hazardous to health. So, it's important to understand how what amount of fish is safe to eat and what is not.

Maintaining your cholesterol and blood pressure is important for your heart health. Foods that are rich in magnesium and other nutrients like fiber, potassium, and omega-3 fatty acids can help you reduce the risk of a stroke and other cardiovascular diseases. These foods include fatty fish, nuts, yogurt, beans, leafy greens and also whole grains. Additionally, maintaining a healthy lifestyle can also protect you from heart diseases.