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Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.
Most of us feel like we need to pop a multivitamin simply because this has been drilled into us for so long. As a...
Today, various factors are responsible for experiencing hair fall. Diet plays an important role in the health of your hair and it is vital to consume foods that are rich in nutrients that support hair growth. Nutrients such as iron, vitamin B, B5, C, fish oil, and zinc are essential for healthy hair. Instead of investing in hair care products, consume these healthy foods to ensure hair growth.
Krill oil can be a potential alternative to fish oil. The omega-3 fats in krill oil boost metabolism, manage obesity, tackle depression, and ensure heart health. They also show promise in easing conditions like ulcerative colitis, arthritis, glycemia, and even cancer. You may consume 300–1000 mg krill oil every day, but only after consulting a doctor.
Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.
Menstrual cramps can be difficult to deal with, but the right diet can help alleviate the pain. Include lots of green vegetables like kale, spinach and broccoli in your diet, along with protein-rich foods like chickpeas. Fish-oil is also known to reduce period cramps. You can also opt for sweet potato and avocados as they are rich in vitamin E. However, avoid consuming coffee, packaged foods and drinks, and meat. Along with the right diet, ensure that you also get ample exercise.
Hypertension, or high blood pressure (BP), is the most common cause of cardiovascular diseases that can result in death. It affects over a billion people worldwide and is responsible for around 17 million deaths in the US alone. The main causes of hypertension are a sedentary lifestyle and unhealthy diet high in sodium. By adopting simple lifestyle and dietary changes, people can prevent and reduce hypertension.
Supplements that could be effective include, fish oil, St. John's wort, S-adenosyl methionine, Vitamin C, Vitamin B, and Vitamin D. These supplements may correct deficiencies, help neurotransmitters perform better or correct chemical imbalances in the brain which cause the depression. Do not try to self-medicate with these supplements as they could have dangerous interactions with existing medication.
Your body has the capacity to lighten or thicken your blood and it regulates the thickness of your blood based on certain situations, like...
Regarded as one of the most popular dietary supplements across the world, fish oil capsules have plenty to offer when it comes to improving your health. From reducing your risk of heart disease to lowering your blood pressure levels, the omega-3 fats in fish oil possess a host of wellness benefits. On the flip side, the disadvantages of using include unpleasant aftertastes, smelly burps, and the associated health risks of having high doses.
Rickets is a disease which occurs due to the deficiency of vitamin D, phosphorous and calcium. It occurs commonly among infants between 6 to...
Green, leafy vegetables like spinach and kale boost your iron intake and ease menstrual pain because of their calcium content. Foods like chocolate and almonds lift your mood when you're feeling down during periods. Try ginger tea for nausea and bloating and fish oil capsules and pumpkin seeds for relief from menstrual pain.
Cystic acne is painful, but you can treat it without medication. Start with an ice pack to reduce swelling and redness. To relax your skin, treat yourself to at-home steaming. Tea tree oil and honey are anti-inflammatory, so they'll calm down cystic acne. However, always dilute tea tree oil in a carrier oil or honey. You can also tackle acne from the inside with fish and fish oil supplements. The omega-3 fats will suppress inflammation and improve your skin.
Will you be interested in something that can strengthen your mental health, protect your heart muscle and nurture your skin? Know more about fish...
Nootropic supplements have been found to improve your brain skills. It can also offer protection from cognitive decline related to age. Some of the best are fish oil, phosphatidylserine, caffeine, resveratrol, creatine, acetyl-l-carnitine, rhodiola rosea, ginkgo biloba, bacopa monnieri, s-adenosyl methionine, and ginseng. Make sure to check with your doctor for the right dosage.
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