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8 Health Benefits Of Figs You Should Know Of
Both dried and fresh figs are great sources of antioxidants that lower blood glucose levels, fight skin disorders and wrinkles, and prevent the incidence and progression of Alzheimer's disease. Soluble fiber in figs fights colon cancer, maintains gut health, reduces cholesterol and the risk of heart disease, and prevents weight gain.
8 Immortal House Plants That Beautify Indoor Spaces
If you have a penchant for plants and gardening, you are also very likely to love those pops of green here and there in...
9 Fantastic Sources Of Calcium Other Than Milk Products
Calcium is an essential nutrient that is extremely important for healthy bone development and for overall health. All dairy products are a rich source of this essential nutrient. But, some people may not like the taste of milk or milk products or may be lactose intolerant because of which they do not consume these products depriving them of the required calcium. They can instead consume other foods that provide calcium.
7 Of The Best Fiber-Rich Foods You Can Eat
For something as essential as fiber, few of us get as much of it as we need. According to the FDA, if you eat...
7 High-Fiber Foods That Aid Weight Loss
Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.
6 Plants That Purify The Air In Your Home
One of the greatest health hazards may be lurking inside your home: indoor air pollutants have been ranked among the top 5 environmental risks...
7 Fabulous Health Perks Of Fig Leaves
Figs are seasonal plants which are native to Southeast Asia. These plants belong to the mulberry family. Figs are popular dry fruits in Asia,...
7 Fruit Trees You Can Grow At Home
If you do not have space for a huge garden, convert the spaces you have into a little oasis. You can grow almost any plant anywhere, provided you can give it all the love and attention it wants. Flowers, vegetables, fruits - the options are many. Apples, passion fruit, pomegranates, limes, and cherries can all be grown in a balcony garden with adequate care and nutrition.
7 Amazing Health Benefits Of Figs
Figs are a brightly colored fruit, originally grown in South Asian countries. They are now available in most parts of the world, usually in...
7 Fruits That Can Boost Your Iron Levels
Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.
4 Home Remedies For Plantar Warts That Are Worth A Shot
Plantar warts or verrucas are viral infections of the soles of the feet. You may use duct tape to seal off the warts for about six weeks, after washing and exfoliating your soles. You may also place crushed garlic on the wart using a bandage and leave on overnight. Change the dressing every night. Soaking your feet in hot water will also help soften the skin, giving you quicker results.
9 Best Ayurvedic Nutritious Fruits
Growing up, your parents probably told you to eat fruits. Well, it turns out they were on to something! According to Ayurveda, many fruits...
8 Trees You Can Grow Indoors
Decorating your home with plants is a great way to add life to your rooms. Even trees can be kept in your living room or office as they stand out and add elegance to these rooms. Trees like money tree, rubber tree, umbrella plant, weeping fig, ponytail palm, corn plant, alli ficus, and Norfolk Island pine are beautiful to look at and are easy to take care of.
11 Superfoods And The Best And Worst Times To Consume Them
Each and every form of food or drink you consume can make or break your health depending on when you eat them in a...
10 Amazing Health Benefits Of Figs
The fig is originally from the Middle East and western Asia, where it is considered a delicacy. The tenderness of its flesh and the...
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