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Female Infertility

Guide To Female Infertility And Getting Pregnant

If you’re trying to get pregnant, eat organic, unrefined foods. Increase protein intake. Maca, dark leafy greens stabilize hormonal balance. Drink plenty of water and avoid caffeine, alcohol, and smoking. Common deficiencies in women who are unable to conceive are zinc, B-vitamins, and essential fatty acids which can be corrected by taking supplements.
Three Ways Meditation Can Improve Your Fertility

Three Ways Meditation Can Improve Your Fertility

Meditation reduces cortisol levels. -Stress stimulates production of cortisol, decreases the monthly surge of luteinizing hormone (LH) which is responsible for triggering ovulation. Meditation helps reduce this. It also reduces insulin resistance and improves sex hormone balance both of which equally contribute to one's fertility.
The Ayurvedic Way To Fertility And Preconception Care

Ayurvedic Treatment For Infertility: Guide On Preconception Care

Ayurveda teaches us that are seven tissue layers in our body and our reproductive tissues are the final, most refined layer. This means that all nutrition goes through each tissue layer (about five days at each level), becoming more and more perfect at every layer. The reverse is also true—it takes thirty-five days to just begin to cleanse out wastes and toxins from this final tissue layer. Because of this, traditionally, a couple will go through an intense three-month cleanse. Here are three reasons why cleansing is so important.
Strategies To Cope With The Stress Of Infertility

Strategies To Cope With The Stress Of Infertility

Love yourself and give yourself permission to live life and be happy even in times of struggle! I see so many clients in my office...
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high Omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and can bring severe imbalance in reproductive hormones and causes infertility, and may also spur problems like endometriosis and PCOS as opined by one 2007 study. Imbalance in reproductive method The vegetable oil causes infertility and hormonal imbalance which starts in women from a very young age. Women are experiencing problems such as missed periods, low sex drive, cysts in the breasts and ovaries, infertility, and breast cancer. On the other hand, few evidences have also shown proof, that men consuming more vegetable oil can face the problems of low sex drive and low sperm count. According to a study, 1 among 5 couples are presently suffering from infertility where women and men are equally affected. Toxic chemicals Vegetable oil hinders fertility as they are filled with toxic elements and thus directly affect the DNA. This not only creates the problems of hormonal imbalance or infertility to the parents but also causes severe genetically disorder among the newly born kids. Miscarriage Vegetable oil also causes another deep infertility issue of abortion and child death in the womb itself. Especially, pregnant women during their first three months pregnancy period should strictly avoid the consumption of dangerous chemicals and polyunsaturated fats. Consumption can affect the genetical growth of the baby and cause hormonal imbalance in baby’s legs, feat, brain, mood and fertility as well as stated by the Scientists from the Harvard University School of Public Health. Trans-fats Vegetable oil causes infertility or hormonal imbalance as it is consists of rich unsaturated trans-fats. These trans-fats are not natural and are created artificially for the sake of preservation, storage and oil quality. These Fats contain long hydrocarbon chains, which can either have double bonds, or have no double bonds. Vegetable oil is highly hydrogenated by lowering total and LDL and triglyceride levels to create these double bound fats, which are rich in dangerous physical elements as stated by a study by the US Department of Agriculture. They melt at a regular boiling temperature of 30-40 degree C and thus create an extreme level of infertility and heart problems as well. Thus, it is better to have an eye over your daily diet especially while giving birth. Those who are eager to conceive should first take the advice of doctors and it gain knowledge about what to be consumed and what not to be. It is advised not to consume them as a prevention as opined by the research in 2013 by the United States FDA. Some countries have also banned these vegetable oils because of their and few are following a certain limit for their inclusion in the packet. In US the New York board of health is strongly advocating the limit for consuming vegetable oil especially after 2006 by implementing new ingredient labeling mandatory rule. The American medical association is also supporting the ban for vegetable oil but facing lots of criticisms as this prediction doesn’t have enough scientific evidences. Thus the center and states of US are following different regulations regarding these vegetable oil packages. However, when the use of vegetable oil becomes inevitable, it is better to read the contents present in the packet and choose wisely.

Can Vegetable Oil Cause Hormonal Imbalance And Infertility?

Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for...
Why you should have sex in the morning?

Why You Should Have Sex In The Morning?

When you begin your day making love to your partner, the feeling of bliss shared, remains with each one throughout the day. It can improve sperm quality and fertility in women. Contributes to healthy hair and skin. Decreases cardiovascular risks. Increases immunity. Men’s testosterone levels are highest in the morning which helps them perform better.
Is Sugar Destroying Our Children’s Future Fertility?

Is Sugar Destroying Our Children’s Future Fertility?

I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended)...
Benefits of Peanuts

Munching Peanuts can Boost Your Fertility & Brain Power. 20 Other Health Facts

The peanut, or groundnut (Arachis hypogaea), is a species in the legume or "bean" family (Fabaceae). The peanut is native to South America, Mexico...
How Walnuts Can Boost Fertility and 17 Other Healthy Reasons

How Walnuts Can Boost Fertility and 17 Other Healthy Reasons

Walnuts promote brain, bone and skin health. They are high in protein, vitamin B6, omega 3 fatty acids, trace minerals, folate, thiamin, lecithin and oils. They decrease cholesterol levels. They strengthen hair follicles, avoid hair loss and act as a natural anti-dandruff agent. They prevent breast and prostate cancer. They improve sleep and act as an immunity booster.
5 Foods to Boost your Fertility

5 Best Foods to Boost Fertility

Fertility Diet: Best Foods to Boost Fertility Infertility can be a very stressful process, but the food you eat can be very supportive to your fertility...