Tag: Fertility
Guide To Female Infertility And Getting Pregnant
If you’re trying to get pregnant, eat organic, unrefined foods. Increase protein intake. Maca, dark leafy greens stabilize hormonal balance. Drink plenty of water and avoid caffeine, alcohol, and smoking. Common deficiencies in women who are unable to conceive are zinc, B-vitamins, and essential fatty acids which can be corrected by taking supplements.
Three Ways Meditation Can Improve Your Fertility
Meditation reduces cortisol levels. -Stress stimulates production of cortisol, decreases the monthly surge of luteinizing hormone (LH) which is responsible for triggering ovulation. Meditation helps reduce this. It also reduces insulin resistance and improves sex hormone balance both of which equally contribute to one's fertility.
Ayurvedic Treatment For Infertility: Guide On Preconception Care
Ayurveda teaches us that are seven tissue layers in our body and our reproductive tissues are the final, most refined layer. This means that all nutrition goes through each tissue layer (about five days at each level), becoming more and more perfect at every layer. The reverse is also true—it takes thirty-five days to just begin to cleanse out wastes and toxins from this final tissue layer. Because of this, traditionally, a couple will go through an intense three-month cleanse. Here are three reasons why cleansing is so important.
Strategies To Cope With The Stress Of Infertility
Love yourself and give yourself permission to live life and be happy even in times of struggle!
I see so many clients in my office...
Can Vegetable Oil Cause Hormonal Imbalance And Infertility?
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for...
Why You Should Have Sex In The Morning?
When you begin your day making love to your partner, the feeling of bliss shared, remains with each one throughout the day. It can improve sperm quality and fertility in women. Contributes to healthy hair and skin. Decreases cardiovascular risks. Increases immunity. Men’s testosterone levels are highest in the morning which helps them perform better.
Is Sugar Destroying Our Children’s Future Fertility?
I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended)...
Munching Peanuts can Boost Your Fertility & Brain Power. 20 Other Health Facts
The peanut, or groundnut (Arachis hypogaea), is a species in the legume or "bean" family (Fabaceae). The peanut is native to South America, Mexico...
How Walnuts Can Boost Fertility and 17 Other Healthy Reasons
Walnuts promote brain, bone and skin health. They are high in protein, vitamin B6, omega 3 fatty acids, trace minerals, folate, thiamin, lecithin and oils. They decrease cholesterol levels. They strengthen hair follicles, avoid hair loss and act as a natural anti-dandruff agent. They prevent breast and prostate cancer. They improve sleep and act as an immunity booster.
5 Best Foods to Boost Fertility
Fertility Diet: Best Foods to Boost Fertility
Infertility can be a very stressful process, but the food you eat can be very supportive to your fertility...