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Aside from keeping your blood cells and nerves healthy, vitamin B12 plays a role in the production and development of sperm. A deficiency can mean problems like loss of libido and premature ejaculation. B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body.
Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.
Have you noticed how sometimes, a diet that works great for your friend has no effect on you? Our blood type is often the...
At-home fertility tests are designed to measure hormones and egg count. Compared to traditional testing, it's a lot cheaper, but the concept poses several problems. Companies don't always have scientific research to prove that their tests are accurate. After receiving results, you'll still need guidance from the doctor for a personalized game plan. Often, this can mean additional or repeat testing, potentially making at-home tests an extra expense.
Coenzyme Q10, or CoQ10, helps mitochondria produce energy for cells. It’s also an antioxidant, so it can reduce the risk of cancer, maintain skin health, and promote muscle recovery after exercise. If you’re having fertility issues, CoQ10 will support eggs and sperm. Plus, by improving mitochondrial function, CoQ10 reduces the risk for migraines and neurodegenerative diseases. Supplements have also been useful for managing heart failure, type 2 diabetes, and the aging process.
Infertility has many causes, but ovulation problems are common. Clomiphene is a pill that increases levels of hormones needed to ovulate. You can also take hormones directly with injections. When infertility is caused by polycystic ovary syndrome, Metformin can help lower high levels of male hormones. If you can afford it, try vitro fertilization (IVF) to combine the egg and sperm in lab dish, which is then transferred into the womb.
An ovarian reserve test involves a blood and/or a urine analysis test to determine the levels of the hormones inhibin B, AMH, and FSH. However, a study proved that the levels of AMH, FSH, and inhibin B had no effect on both the women who got pregnant and on those who couldn’t. It can thus be concluded that fertility is complicated and goes far beyond assessing a woman's egg count.
There is a lot of hemming and hawing over the right time to make babies. However, the statistics reveal that the number of women...
Myths associated with pregnancy can be perilous if taken seriously. It is essential that every individual has all the facts in hand so that...
Researchers found that men who clocked 5 hours or more of TV-time every day experienced lower sperm concentrations and sperm counts as compared to those who didn’t watch TV. It is believed that too much couch-time increases the temperature of the scrotum, thereby affecting sperm health. In conclusion, researchers suggest that exercising moderately thrice a week for 30 minutes every day could significantly boost a man's fertility levels.
Numerous studies have established a strong connection between sleep and infertility among men. But, a new study has found that too much or too little sleep can also result in infertility among men. In the last few years, stressful lifestyle, poor eating habits, and dependency on technology have caused sleep deprivation in men. Researchers now suggest the ideal sleep duration for men to prevent the occurrence of male infertility.
It is important to sleep, but it is more important to not overdo this and sleep more than required. Oversleeping is indicative of depression, diabetes, obesity, and triggers headaches. It is good to learn to get the adequate amount of sleep every day depending on the individual need. Moreover, once you begin to oversleep, it can become a habit quite quickly. Oversleeping has also been linked with fertility issues in women. It also causes inflammation and decreased brain function.
The cassava plant (also known as manioc) is a popular plant originating from South America. This plant was used extensively in their cuisine to...
Did your last ultrasound session give you a big surprise when the doctor announced that you are having twins? Did you recently get to...
There has been no proof as to whether following a certain diet can boost fertility, or cure infertility. However, research says that following certain diets like the Mediterranean Diet or the Nurses' Health Study Fertility Diet may boost fertility. Similarly, diets that regulate blood sugar in PCOS, or improve endometriosis symptoms were also found to improve fertility. Exercising regularly is also one of the contributing factors to improved fertility.