Tag: Fatigue

Adrenal fatigue is the term to define fatigue and other symptoms in people who are under mental, physical, and emotional stress. It is said...

Fatigue, nausea, the growing size of your belly, and uncontrollable mood swings are just some of the things that make you want to stay...

Being pregnant is a wonderful experience. Some of you may try several times and not be successful, and some of you may already be...

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...

Most people don’t realize that men go through hormonal shifts, just like women. These natural changes happen over a long period of time, but can also be caused by chronic illness or stress. And since hormones control normal functions of the body, you can notice when there’s something wrong. Masculine physical traits, which are ruled by sex hormones, can also change. This can be stressful for any man, but could be treated with a doctor’s help.

Here are 7 common physical conditions that you may experience in the first few days of detoxing and ways to prevent/address these conditions as they arise.

We all know your heart is one of the most important vital organs in the human body. Not all heart diseases come with billboards...

If you are feeling more tired than usual during your pregnancy, it is not hard to figure out one of the reasons why. Your...

Often confused with tiredness, fatigue could be a sign of a serious health issue. Often a good night’s sleep solves your issue, and if...

Your exhausted adrenal glands can bust your stress response, causing chronic fatigue, anxiety, and low energy. Treat it with prescribed amounts (up to 4 gms) of ashwagandha daily. This adaptogenic herb normalizes cortisol levels, resists biological and chemical stressors, and hastens stress recovery. It also fights oxidative stress, a cause of chronic fatigue, by regulating GSH and lowering lipid peroxidation.

The water you drink helps hydrate your organs, flushes built up toxins, and gives you glowing skin. Thirst, dry skin, fatigue, headaches, migraines, dizziness, nausea, weakness, bright yellow urine, and muscle spasms – are all dehydration indicators. When you exercise, detox, or feel unwell, sip on a drink of 2 cups filtered water, 1/3 tsp grey sea salt, and the juice of 1 lemon to rehydrate.

Do you feel drained and exhausted, often, even after a good rest? Don't brush it off, it could be a sign of fatigue. A feeling...

Chronic fatigue syndrome (lasting min 6 months), interrupted sleep caused by sleep apnea (shallow breathing), restless legs syndrome (painful jerking of legs), depression or anxiety; or health conditions like anemia, diabetes, hypothyroidism, and celiac disease can cause you to feel inexplicably dog tired. Yoga, cognitive behavioral therapy, and acupressure massages trigger energy regeneration.

If basic testing fails to justify your ceaseless exhaustion, do more elaborate tests to check for hidden pathogens (viruses, fungi, bacteria). A sore throat, forgetfulness, inexplicable muscle pain, and unrefreshing sleep are typical symptoms. How aggressively your immune system responds to infections depends on your genes. Some gene variants induce a chain reaction of inflammatory proteins.