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Healing Adrenal Fatigue Naturally

Adrenal fatigue is the term to define fatigue and other symptoms in people who are under mental, physical, and emotional stress. It is said...
Exercise during pregnancy: Top 10 Reasons For Moms To Exercise During Pregnancy

Top 10 Reasons For Moms To Exercise During Pregnancy

Fatigue, nausea, the growing size of your belly, and uncontrollable mood swings are just some of the things that make you want to stay...
Pregnancy: 10 Subtle Symptoms Of Pregnancy

10 Subtle Symptoms Of Pregnancy

Being pregnant is a wonderful experience. Some of you may try several times and not be successful, and some of you may already be...

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

10 Illnesses That Can Cause Extreme Fatigue

It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...

7 Signs Of Hormonal Imbalance In Men

Most people don’t realize that men go through hormonal shifts, just like women. These natural changes happen over a long period of time, but can also be caused by chronic illness or stress. And since hormones control normal functions of the body, you can notice when there’s something wrong. Masculine physical traits, which are ruled by sex hormones, can also change. This can be stressful for any man, but could be treated with a doctor’s help.

7 Signs That Show Your Detox Routine Is Actually Working

Here are 7 common physical conditions that you may experience in the first few days of detoxing and ways to prevent/address these conditions as they arise.

6 Signs Of Heart Disease Your Body Gives You

We all know your heart is one of the most important vital organs in the human body. Not all heart diseases come with billboards...

6 All-Natural Ways To Beat Pregnancy Fatigue

If you are feeling more tired than usual during your pregnancy, it is not hard to figure out one of the reasons why. Your...

Cancer-Related Fatigue: Signs And Causes Which Are Not Normal

Often confused with tiredness, fatigue could be a sign of a serious health issue. Often a good night’s sleep solves your issue, and if...

Can Ashwagandha Fix Your Adrenal Fatigue?

Your exhausted adrenal glands can bust your stress response, causing chronic fatigue, anxiety, and low energy. Treat it with prescribed amounts (up to 4 gms) of ashwagandha daily. This adaptogenic herb normalizes cortisol levels, resists biological and chemical stressors, and hastens stress recovery. It also fights oxidative stress, a cause of chronic fatigue, by regulating GSH and lowering lipid peroxidation.

6 Signs That You May Be Dehydrated

The water you drink helps hydrate your organs, flushes built up toxins, and gives you glowing skin. Thirst, dry skin, fatigue, headaches, migraines, dizziness, nausea, weakness, bright yellow urine, and muscle spasms – are all dehydration indicators. When you exercise, detox, or feel unwell, sip on a drink of 2 cups filtered water, 1/3 tsp grey sea salt, and the juice of 1 lemon to rehydrate.

Signs, Causes, And Ways To Combat Fatigue

Do you feel drained and exhausted, often, even after a good rest? Don't brush it off, it could be a sign of fatigue. A feeling...

What Are The Key Causes Of Chronic Tiredness?

Chronic fatigue syndrome (lasting min 6 months), interrupted sleep caused by sleep apnea (shallow breathing), restless legs syndrome (painful jerking of legs), depression or anxiety; or health conditions like anemia, diabetes, hypothyroidism, and celiac disease can cause you to feel inexplicably dog tired. Yoga, cognitive behavioral therapy, and acupressure massages trigger energy regeneration.

Is A Hidden Infection The Cause of Your Chronic Fatigue?

If basic testing fails to justify your ceaseless exhaustion, do more elaborate tests to check for hidden pathogens (viruses, fungi, bacteria). A sore throat, forgetfulness, inexplicable muscle pain, and unrefreshing sleep are typical symptoms. How aggressively your immune system responds to infections depends on your genes. Some gene variants induce a chain reaction of inflammatory proteins.