Tag: Exercise

Crystals are very versatile and have a beautiful purpose to come into our lives. If you are just discovering crystals or already established relationships...

Isn’t it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until...

A journey of a thousand miles begins with a single step. - Lao TzuLao Tzu was credited with coining the oft-cited phrase ‘A journey of a...

When I was in the Marines, we followed a fluid or natural plan of action. This wasn’t some strict “by-the-book” way of thinking. To...

This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio. To know more about Brett Larkin- visit www.brettlarkin.com

It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to...

Carbohydrates and Exercise: Carbohydrates are your main source of fuel when you exercise – you cannot perform well without them. When carbohydrates are eaten they...

Ayurveda looks to restore balance of mind, emotions, body type, and lifestyle of an individual holistically. It also tackles the problem of cellulite the...

The Pool for Weight Loss? The pool is probably not the first place you think of when you want to get in shape. However, it...

A craftsman masters his trade by repeated practice, with care and continual learning, with devotion to the purpose. It takes the same kinds of things...

For so many years, I tried to exercise and wasn’t too successful at it. My husband was a runner most of his life, and...

Since my youth fitness has been a part of my life. There were the times when I belonged to several gyms and fitness centers....

Yoga is a magical anti aging treatment for all skin types. A few yoga asanas that you must practice to achieve the same are long deep breathing (pranayam), yoga warm up exercises, Headstand (Shirshasana) and calming and stress relief exercises like rubbing your palms, warming them up and then placing your warm palms on your closed eyes.

Eyes- Our windows to the world. Eyes are one of the most delicate parts of your body and the least cared. Many people today need...

Can't Find The Time For Exercise? The majority of people think that to maintain your body in a perfect condition you need to spend hours...