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7 Exercises That Help You Improve Your Posture

The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your...
Natural ways to treat a pinched nerve in the neck.

9 Natural Remedies To Fix A Pinched Nerve In The Neck

To reduce the sharp pain and inflammation associated with a pinched nerve in the neck, apply a hot or cold compress. Use a soft cervical collar and a cervical pillow to relieve pain. Maintain the right posture even while sleeping to avoid excessive pressure on the neck. Try acupuncture and massage therapy to relieve the symptoms of the condition. Exercise gently to strengthen neck muscles and improve their range of motion.

6 Exercises That Reveal How Fit You Really Are

Certain exercises take years to master as they require you to develop strength, control, and flexibility of your body. These moves demand high fitness...

Easy Ways To Stay Fit With A Quick Lunchtime Workout

A busy work schedule can mess up any personal life you had or thought of having. In the midst of all this, do you...

5 Ways To Workout If You Are Low On Time

No matter how hard you try, there will be some days when you'll find it impossible to accommodate exercising into your daily schedule. Either...

5 Tips To Quickly Remove Alcohol From Your System

In order to reduce the effect of alcohol on your body, you have to get it out of your system and find methods to replace what your body lost. You can help the body expel alcohol by drinking lots of water the entire day. Green tea can also contribute with its antioxidants. Eat foods like asparagus or those rich in potassium and other lost nutrients to detoxify the body. Try to increase your metabolism by exercising.

7 Tips To Get You Pumped Up For A Morning Workout

Working out in the morning is one of those things we all wish we could do. To get into the routine of getting up early and squeezing in a workout, you can try some of these tips. For one, you can lay out the things you need in the morning the previous night so that you don't have to waste time and energy finding things in the morning. Once getting up the morning is a habit, it will be a lot easier to do it.

7 Fitness Mistakes Everybody Makes In The Beginning

Are you at the beginning of your fitness journey and struggling to push yourself to do a workout? If you aren't being regular with your...
Rectal bleeding caused when you poop are called hemorrhoids

Why You Need To Take Hemorrhoids Seriously

Many of us must have faced the issue of hemorrhoids, commonly known as piles. Hemorrhoids are the swelling of veins in the lowest part...

Bodyweight Workout For Women: Exercises You Must Try!

Certain bodyweight exercises can help tackle problem areas that are commonly experienced by women. Build muscle strength and stability overall with core exercises like crunches or planks. Tighten up your glutes and thighs with squats and lunges. Firm up chest muscles and get more sculpted looking arms by doing push-ups. These workouts are no-hassle and low cost yet effective.

These 6 Healthy Practices May Help Lower Your Risk Of Alzheimer’s

Dementia was reported to be the 7th leading cause of global deaths in 2015 by the World Health Organization.The top 10 causes of death....

Fungal Sinusitis: Types, Symptoms, And Ways To Prevent It

Did you know that the particles you inhale could affect your sense of smell and vision? Fungal sinusitis is one such condition where an inflammation in the sinuses causes discomfort and breathing difficulties. A weak immune system and high sugar diet could make it easy for the fungus to take over your body. Exercise regularly and follow a healthy diet rich in essential nutrients to keep infections away.

Is Your Penis Shrinkage Temporary Or Permanent?

Most urology practicers will vouch that not a day goes by without hearing these five words from a patient: "Doc, my penis is shrinking."...

How To Stay Hydrated During An Intense Workout

It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.

Improve Your Athletic Performance With A Bit Of Coffee

Caffeine may improve mental and physical performance if used appropriately as an alternative to the commercial products like shakes and protein powders. Although coffee is the most popular caffeine-containing beverage, its effect on athletic performance is debatable due to varying caffeine content. Moderate caffeine intake (up to 400 mg) may benefit performance by reducing pain and exhaustion and improving alertness.