Tag: Essential Oils

Certain measures like leaving your shoes outside the door and opening the windows can help lower the toxicity level in the air inside your house. Indoor plants can also help purify and filter the air around you while banning cigarette smoking indoors can fight off the dangers of nicotine toxicity. Ditching store-bought air fresheners and cleaning solutions for DIY substitutes not only works out cheaper but also brings down your exposure to harmful chemicals.

Essential oils are highly concentrated, always dilute them before using on the skin. Direct contact may cause irritation, redness, and dryness. Add 5 drops essential oil to 1 tablespoon carrier oil. For mature skin, use jojoba or coconut oil. Wound healing and breakouts can benefit from avocado oil, while extremely dry and flaky skin can be treated with olive or castor oil. Always do a patch test to ensure you aren’t sensitive or allergic to an oil.

Turmeric oil can treat fungal skin infections when applied topically and relieve cough and asthma when used in a steam inhalation. Rich with antioxidants, it may also prevent cancer and support cell regeneration in those with neurodegenerative diseases. The oil also eases pain and inflammation, prevents seizures, prevents tooth and gum diseases, and fights arthritis.

If you have damp spots in your house you aren’t cleaning regularly, then you can be almost sure that mold will make its presence...

According to scientific researchers, peppermint essential oil can help you stick to your diet without quitting it. Inhalation of its vapors can help in reducing the tendency to overeat or indulge in sugary foods. It can also improve the efficiency of your exercise. If you experience digestive trouble in the course of your low-calorie diet, peppermint oil can help in relieving it.

You can tell that it’s mildew from those black spots that appear on the tiles, walls, and even fabric. Mildew is a very stubborn...

Atopic dermatitis is severe eczema with symptoms like dry, scaly skin, redness, itching, rashes, etc. Dry skin, extreme weather conditions, stress, infections, etc are some of its triggers. Medically, it is often treated with creams, corticosteroids, antihistamines, and phototherapy. Taking care of the skin, managing stress, wearing loose cotton clothes, trying sea salt baths, and using lavender are some home remedies that may help.

When used in a diffuser, some essential oils exhibit antimicrobial activity in the air. It's an excellent way to naturally disinfect the home without harsh chemicals. Tea tree oil, a popular antimicrobial remedy, is especially strong against the flu virus. Eucalyptus, cinnamon bark, lemongrass, and thyme essential oils have similar benefits, so don't hesitate to mix and match your favorite scents. Use an electric diffuser to fill the room with purifying vapor.

Nature has its own sources of antibiotics that may help fight bacterial infections. Honey, garlic, and ginger extracts are known for their antimicrobial properties and may reduce bacterial infections. Similarly, oregano and thyme essential oils may help as well. Echinacea extract may fight respiratory infections like a sore throat and myrrh extract may help as well.

Due to reckless antibiotic usage, the emergence of many multidrug-resistant strains of microbes is on the rise. The side effects that are caused by antibiotic usage are also quite troublesome. The best way to combat microbial infections is by tackling them naturally using essential oils. Peppermint, cinnamon, thyme, tea tree and oregano oils are scientifically proven remedies for several kinds of microbial infections.

Essential oils have been used by many cultures around the world since many centuries. They have been a part of religious ceremonies, traditional healing...

Love is an energy and feng shui can help this energy last long in your home. Keeping your doorstep clean and tidy is one way to welcome love. Clean, organized rooms with scents like rose can promote feelings of love. Making space for your things and your partner's and keeping a balanced energy in the bedroom are ways you can help love grow.

With the right essential oils, you can lower the risk for cancer. Chamomile oil contains apigenin, a flavonoid that forces cancer cells to die. Thyme and oregano essential oils both have antioxidants called thymol and carvacrol. In the body, these substances find and destroy free radicals. With rosemary oil, the DNA in cancer cells won’t stand a chance. Even aromatic frankincense oil will seek out cancerous cells and stop abnormal tissue growth.

When you’re feeling down, certain habits and activities will turn things around. Try sipping on water, as mild dehydration may cause irritability and fatigue. Soak up the sun to promote serotonin production. Snack on dark chocolate, a sweet treat that reduces cortisol, the stress hormone. Eating fatty fish will also offer brain-friendly omega-3 fats. To recharge the mind, practice aromatherapy, meditation, and yoga. The benefits are even greater when combined.

There are several natural ways to fight cavities. Coconut oil can be used in a process called oil pulling to pull out bacteria. Clove oil is popular as an antibacterial and a painkiller. Aloe vera and turmeric can be effective as mouthwashes. Tea is also great for maintaining dental health. To prevent tooth decay, avoid sugary foods, carbonated soft drinks, and refined carbohydrates.