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Postpartum Pain – Is It Normal Or Not?

Pain after delivery is common but unpleasant. The pushing and contortions of labor will make you feel washed out, tired, and achy. It could...

6 Grossest Things About Childbirth You Need To Know!

There are so many amazing things about giving birth. We know pregnancy is totally empowering, hard, and you can hardly doubt your ability, but...
what is an episiotomy

What Is An Episiotomy? 9 Must-Know Facts About Episiotomy

Not all mothers need an episiotomy, a surgical incision that widens the vaginal opening. It is only necessary if the baby is large, in an abnormal position, or is not handling the last minutes of labor well. While the recovery may take upto a month, having warm sitz baths and keeping the area clean, dry can help ensure safe episiotomy aftercare and healing.

Types Of Episiotomy (Surgical Cut During Delivery) And Recovery

Mediolateral episiotomy is an inch-long diagonal cut from the vulva toward the hipbone, while midline episiotomy is a straight cut from the vulva toward the anus. While blood loss, pain, and scarring are less in midline episiotomy, there's a higher risk of cuts in the anal muscles. Post-delivery, keep the area between the vagina and the anus clean and avoid foods that cause constipation. When in pain, apply cold packs on the region or take prescribed pain medicines.

10 Biggest Delivery Room Regrets You Could Have

All expectant moms spend a lot of time planning for a perfect delivery. They seek suggestions from their friends and family and rely on...