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Don’t slouch or hunch as it kills momentum and slows you down. While running, keep elbows at 90-degrees with hands coming up to your face and down till your trouser pockets. Aim at maximizing power with longer strides. Avoid over-stretching using your front leg or you will lose speed. Applying right amount of force when you hit the ground increases your speed more than faster leg movements.
Hill sprints force the body into fat-burning turbo mode by using immense energy. It engages your muscles, building resistance and strength. It revs up endurance and stamina, pushing your heart and lungs into overdrive. It increases testosterone and boosts sex drive. Sprinting on a slope is safer than on flat ground as shorter strides are gentler on the knees and joints.
1. You have to be consistent, be it your diet or the workout regime. If you stop following a routine you will not be able to maintain your shape. 2. Plan your progress, after you lose the desired amount of weight, plan on increasing muscle or endurance. 3. Proper meals are very important, be sure you avid junk and have small meals at regular intervals.
For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s...
Most people today feel that the cardio training is building up their stamina and endurance, and that alternating these with strength training is the right way to go. But majority end up not reaching the endurance levels that they strive for. However, including foods such as kale, beet, pomegranates, peanut butter in your diet can help.
Tracing the Beets roots: Beetroot, botanically-known as Beta vulgaris, evolved from wild sea beet, the ancestor of the beet with which we are familiar today,...
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