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Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and risk for kidney stones. Additionally, their phytosterols will lower blood cholesterol, while other properties heal ulcers.
A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your diet is working, such as your mood, sleep quality, energy levels, bowel movements, and more.
By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function.
Animal walk exercises involve imitating the walking styles of various animals. These exercises help improve various muscles and strengthen the body. Different exercises imitate different animals. Monkey walk, crab walk, lizard walk and bear walk are some popular exercises that improve overall fitness. The upper, as well as the lower body muscles, are also strengthened in many of the exercises.
Push-ups are a part of everyone’s fitness regime and are an effective form of exercise. But, the Hindu push-up, called so because it is performed by champion wrestlers in India, is known to have more benefits. It is effective in improving stamina, endurance, and flexibility and has a positive effect on cardiovascular health. It also strengthens the spine, which helps maintain a good posture.
When there is a lack of complete knowledge, myths are born. Pregnancy is one such domain where when a wrong information is passed as...
Coffee had a bad rap for decades from health experts. Many proclaimed that coffee and caffeine are addictive and even linked them to higher...
Zumba is a dance-like workout regime that keeps you on your toes, happily. Along with making you have the best of fun in a day, it gives you more reasons as to why you should choose Zumba. These include weight loss; better endurance, flexibility, and coordination; improved mood; more self-confidence; a toned body; and a happier mind, body, and soul.
Stamina and endurance use time in different ways. The length of time that you can work at maximum capacity is called stamina. If your stamina is high, you can go for a long time at full force. Sprinters are the perfect example. Endurance is all about duration of performance, regardless of capacity level. Energy is spread out over an extended period of time. For marathon runners, high endurance levels are needed to perform well.
We all know about the regimen set for the contestants of the oh-so-famous show “The Big Loser.” They tend to lose a lot of...
Both calisthenics and the gym work well for everyone. It's an individual preference to choose what's right. Factors like equipment, convenience, ease of start, increasing the muscle tone, strength and endurance, injury risks are to be considered before you choose either calisthenics or the gym. So, what would be your preferred method of exercise which will keep you healthy?
Build your lung capacity and calf muscle strength with running uphill or on an inclined treadmill. Switch to walking when you feel tired, then switch back to running. Sprint interval training can increase your glycogen store too. End the training with weightlifting or any other strength training. Eat carbs 60 mins before the run to get energy. And pump up the run with some energizing music.
Running makes the knee cartilage thicker and bones mineral-dense to help you withstand age-related wear and tear. It also keeps muscles active for longer and reduces fatigue. Running promotes blood cell growth and neurons in cancer patients with radiation injuries. It boosts memory and, by triggering the release of serotonin, which elevates one's mood, it keeps stress from escalating to depression.
Sprint interval training burns abdominal fat, hikes insulin sensitivity, and lowers carbs burning and high BP to avert diabetes and heart diseases. It helps build fat-free muscles by enhancing the protein synthesis pathways and hikes muscle stamina and efficiency by boosting oxygen exchange. It can also lift your mood by triggering endorphin release. Despite the benefits, it's best avoided by arthritic and cardiac patients.
Running even 30 mins prior to sex boosts testosterone and libido and enables faster and intense orgasms in both men and women. While it betters sexual function in men and even cures erectile dysfunction with a healthy blood flow, it makes women more sensitive to touch. Running also gives you a good body that fuels your self-confidence and desirability. Just don't go overboard and tire yourself out.
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