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8 Triggers That Make You Want To Eat When You’re Not Actually Hungry

Do you need to eat or do you want to eat? It turns out hunger is not the only reason we eat food. Many...

Accepting Negative Emotions Could Be The Key To Happiness

Negative emotions are just as important as positive emotions. They make you more adaptable and help you see things more practically. Accept and experience negative thoughts and emotions instead of suppressing them. This is a good way to get more satisfaction out of life and to stay healthy and happy. Deep breathing exercises, mindful meditation, and sharing your negative emotions with others are great coping strategies.

Breaking Down The Psyche Of A Bully And Fear-Driven Manipulative Tactics

Bullying and bullies have been in the news a lot lately. So, this would be a good time for people to know about the...

Tips To Be Great Co-Parents After A Divorce

Co-parenting after a divorce can be a difficult thing to take on, especially if you have had a problematic relationship with your partner. There...

Why Is Folic Acid So Important?

Everyone needs folic acid, also known as vitamin B9. It supports cell and tissue growth, especially during adolescence, infancy, and pregnancy. The production of DNA and red blood cells also need this nutrient. In the nervous system, folic acid aids brain function, making it vital for mental and emotional health. Find it in leafy greens, asparagus, beef liver, and fortified breakfast cereal. Just don’t eat too much because it can mask the side effects of B12 deficiency.

4 Emotional And Mental Strategies To Help You Lose Weight

Weight loss also has an emotional aspect that can actually help a lot in achieving success. There are many psychological techniques that people can practice to gain control of their mind and eating habits. Adopt art or writing therapy, alternative therapies to release negative energy, mindfulness to improve eating habits, use engaging activities to distract from cravings. Employ positive thinking practices to gain the upper hand.
6 Ways To Regain Control Over Your Life And Emotions

6 Ways To Regain Control Over Your Life And Emotions

Happy, inspirational reminders to yourself can help you have a more positive day. Keeping a journal can help you understand yourself better and can even help you let go of the past so you can move on to happier days. Taking steps to improve oneself professionally or personally, volunteering, and looking for a silver lining in every dark cloud can also help you embrace a more positive outlook on life.

5 Types Of Emotional Abuse That Men Often Subject Women To

Abuses in a relationship don’t always have to be outrageously physical or verbal. Sometimes, abuses can be veiled and indirect. Unfortunately, the reaction to...

6 Character Traits To Help You Spot A Sociopath

Sociopaths don't always come across as the most destructive person you have ever known. They are very efficient at understanding the weakness of others and capable of exploiting it for their own good. They are narcissistic and have a huge sense of ego. They are pathological liars and have the ability to manipulate people. It's best to keep them at arm's length if you ever come across one.

Here’s What Lack Of Proper Sleep Does To Your Brain

Sleep is essential to your brain for storing important information, discarding useless material, and flushing out harmful toxins. Loss of sleep can, over time, hamper your learning ability, cause memory loss and associated diseases like Alzheimer's, and a decrease in cognitive function. Irregular sleep can also interrupt the communication between parts of your brain that help in processing and regulating emotions, thus leading you to be more emotionally volatile.

Did We Say Your Life Changes After A Baby? And, Here’s How!

The world can get ‘topsy-turvy’ when you become a parent. You would feel like you are on another planet. When someone asks you – Are...

A Simple Guide On How To Start Caring For Yourself

Sticking to certain health basics like eating and sleeping on time, and getting plenty of exercise is a good way to start your routine of self-care. Get plenty of time with nature and take up a hobby to get your mind off worrying thoughts and feel more positive. Learning to say 'no' to extra commitments can not only give you more time to yourself but will also help you avoid stressful situations.

Do Men Really Ever Get Over Break-Ups?

A break-up can be an extremely painful juncture in life. Two people who have loved each other, know each other can part ways for...

4 Reasons Why People Don’t Leave Their Abusive Partners

Abusive relationships are very difficult to get out of. Abusive people use a pattern of violent and coercive behavior to maintain their power over...
(Energy healing helps in healing physically as well

5 Things You Must Know About Energy Healing

We often tend to underestimate energy healing and most of us are, in fact, ignorant about it. Although we all are born with and...