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Walnuts, wild salmon, avocados, Chia seeds, beets, wild blueberries, Lion’s Mane mushroom, flax seeds, egg yolks, rosemary and dark chocolate are brain-boosting foods containing antioxidants, anti-inflammatory properties, vitamins and minerals. Consumption of these foods improve cognitive abilities, memory power and reduce the risk of acquiring brain disorders.
The new 2016 dietary guidelines have touted eggs as one of nature's perfect foods. It provides you with all kind of essential nutrients conveniently packaged...
Are Organic Eggs More Nutritious Than Non-Organic Ones?
Eggs are a rich source of complete, high-quality protein and essential amino acids. These acids are the building blocks of protein which is used to make nearly every tissue and organ: bones, skin, hair, digestive tract, enzymes, blood cells, antibodies, other immune cells. It also contains 14 essential nutrients needed for normal growth, development and repair.
Pre-heat the oven to 375 degrees. Cut the avocado in half and take out the pit and a little bit of its surrounding to enlarge the pit area. Create a bowl with aluminum foil and place the avocado in it. Crack the egg into the pit of the avocado. It’s normal for the egg to over-flow onto the top of the avocado. Season to taste with salt and pepper and bake for 15 min.
Almond, Aloe, and Coconut Moisturizer: Mix 4 tbs of aloe vera gel and 2 tbs each of almond oil and coconut oil. Apply normally on skin. Avocado, Egg White, and Lemon Moisturizer: Blend 1/2 an avocado, 1 egg white and 1 tsp of lemon juice until the texture is smooth. Spread the mix evenly on face. Leave for 20 mins and rinse with lukewarm.
Acne is a mild immune response to foods that create inflammation. Top 3 foods that cause acne problems: Dairy tops the body's list of food sensitivity foods. Eggs fall under exactly the same category as dairy and cause inflammation that is centered around the skin. High glycemic index starches and sugar provoke high insulin response which can also cause acne.
Due to aging, the collagen and elastin structure of the skin loses elasticity which causes sagging of the skin. Skin can also loose its structure...
Ever since the yo – yo dieting trends started to take hold back in the 80s, eggs have gotten a bad rap as being...
Fuller's earth removes dirt, excess sebum, and dead skin from skin's pores. This prevents whiteheads, blackheads, and dull-looking skin. It also has anti-inflammatory and anti-bacterial properties that keep acne at bay. It might even reduce fine lines and wrinkles. Fuller's earth also absorbs excess oil from the scalp and fights dandruff.
Most of the times your skin needs a proper skin regime, sound sleep and healthy diet to keep pimples at bay. Most of the...
Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.