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11 Foods That Do Wonders For Your Brain

Walnuts, wild salmon, avocados, Chia seeds, beets, wild blueberries, Lion’s Mane mushroom, flax seeds, egg yolks, rosemary and dark chocolate are brain-boosting foods containing antioxidants, anti-inflammatory properties, vitamins and minerals. Consumption of these foods improve cognitive abilities, memory power and reduce the risk of acquiring brain disorders.

Eggs Are Nature’s Complete Nutrition Food

The new 2016 dietary guidelines have touted eggs as one of nature's perfect foods. It provides you with all kind of essential nutrients conveniently packaged...

Are Organic Eggs More Nutritious Than Non-Organic Ones?

Are Organic Eggs More Nutritious Than Non-Organic Ones?

Why Eggs Are Nutritionally A Complete Food

Eggs are a rich source of complete, high-quality protein and essential amino acids. These acids are the building blocks of protein which is used to make nearly every tissue and organ: bones, skin, hair, digestive tract, enzymes, blood cells, antibodies, other immune cells. It also contains 14 essential nutrients needed for normal growth, development and repair.

Protein Rich Egg And Avacado Combo Recipe

Pre-heat the oven to 375 degrees. Cut the avocado in half and take out the pit and a little bit of its surrounding to enlarge the pit area. Create a bowl with aluminum foil and place the avocado in it. Crack the egg into the pit of the avocado. It’s normal for the egg to over-flow onto the top of the avocado. Season to taste with salt and pepper and bake for 15 min.

2 Homemade Moisturizers For Oily Skin

Almond, Aloe, and Coconut Moisturizer: Mix 4 tbs of aloe vera gel and 2 tbs each of almond oil and coconut oil. Apply normally on skin. Avocado, Egg White, and Lemon Moisturizer: Blend 1/2 an avocado, 1 egg white and 1 tsp of lemon juice until the texture is smooth. Spread the mix evenly on face. Leave for 20 mins and rinse with lukewarm.
3 Foods That You Must Refrain From To Avoid Acne

3 Foods That You Must Refrain From To Avoid Acne

Acne is a mild immune response to foods that create inflammation. Top 3 foods that cause acne problems: Dairy tops the body's list of food sensitivity foods. Eggs fall under exactly the same category as dairy and cause inflammation that is centered around the skin. High glycemic index starches and sugar provoke high insulin response which can also cause acne.
home remedies for sagging skin

5 Effective Home Remedies For Sagging Skin

Due to aging, the collagen and elastin structure of the skin loses elasticity which causes sagging of the skin. Skin can also loose its structure...
Why Should You Hold On To Those Egg Yolks?

Why You Should Hold On To Those Egg Yolks

Ever since the yo – yo dieting trends started to take hold back in the 80s, eggs have gotten a bad rap as being...
Benefits Of Fuller’s Earth

Benefits Of Using Fuller’s Earth Face Packs And Hair Masks

Fuller's earth removes dirt, excess sebum, and dead skin from skin's pores. This prevents whiteheads, blackheads, and dull-looking skin. It also has anti-inflammatory and anti-bacterial properties that keep acne at bay. It might even reduce fine lines and wrinkles. Fuller's earth also absorbs excess oil from the scalp and fights dandruff.

Get Rid Of Pimples With Natural Acne Treatments.

Most of the times your skin needs a proper skin regime, sound sleep and healthy diet to keep pimples at bay.  Most of the...
Foods You Should Eat Every Day

10 Foods You Should Eat Every Day For A Healthy Life

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.