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7 High-Fat Foods You Should Be Eating

High-fat foods need not be bad for your health and diets. Avocados are rich in potassium, vitamin E, vitamin C, and monounsaturated fats, which lower cholesterol and the risk of heart disease. Nuts promote good cholesterol and make you feel full. Fish and olive oil aid healthy brain function and prevent inflammation. Full-fat dairy is rich in vitamin D, calcium, and potassium. And egg yolk and chia seeds are high in protein and vitamins.

Visiting The Farmers’ Market? Add These To Your List!

From homegrown honey and authentic spices to mushrooms and freshly baked breads, a farmers' market will leave you spoilt for choice. Here, you will also find free-range eggs and grass-fed animal products that are lower in cholesterol and calories and higher in nutrients as compared to the kind that's available in supermarkets. You can also stock up on seasonal fruits and vegetables like berries, peaches, carrots, and tomatoes.
Are You Storing And Heating Your Leftovers The Right Way?

5 Things To Keep In Mind When It Comes To Leftovers

Microwaves have made all of our lives tremendously easier. We now have the convenience of reheating leftover food in just a few minutes. Our...
changes in vaginal discharge during a menstrual cycle

5 Stages Of Vaginal Discharge During A Menstrual Cycle

The cervical mucus, commonly known as the vaginal discharge is almost nil during the days of menstruation. Following that the 4 remaining stages occur. Gradually the thickness and flow of the cervical mucus increase and it attains an egg-white consistency on the day of ovulation. The fall and rise of hormones like estrogen and progesterone are responsible for these changes.

Why Avocado Is The Best Brain Food

Avocado has lutein, a carotenoid that’s linked to improved attention. The antioxidants in avocado also fight oxidative stress, a process that kills brain cells. This reduces the risk for neurodegenerative diseases. Plus, by lowering hypertension, avocado helps brain flow to the brain. To enjoy avocado, eat it on toast or as guacamole, pasta sauce, or fries. You can even use it in egg salad or bake eggs in avocado halves.

13 Natural Remedies That Can Treat Your Damaged Hair

To treat damaged hair, massage oils like coconut oil, olive oil, castor oil, jojoba oil, and gooseberry oil into the scalp and hair. Mix egg yolks with mashed avocado and apply this mask to moisturize your hair. A mixture of honey and coconut oil, aloe vera juice and coconut oil, and plain yogurt and egg can give your hair a natural shine.
Ways to use lemon juice for acne scars

5 Ways To Lighten Acne Scars With Lemon Juice

Lemon juice is a natural remedy for acne scars. To fight hyperpigmentation, dab fresh lemon juice onto a scar. You can also mix it with green tea for extra lightening effects. A lemon juice and sugar scrub will remove dead skin and excess melanin. For a protein boost, mix lemon juice with egg whites. Even papaya can lighten hyperpigmentation while preventing future breakouts. Have sensitive skin? Use lemon juice with care.

5 DIY Hair Mask Recipes For Hair Growth Using Egg Yolks

Egg yolks are full of essential fats and nutrients which moisturize your hair and make it stronger. These recipes combine them with olive oil, honey, avocado, milk, yogurt, and burdock oil. These ingredients help provide shine and strength as well. Always wash your hair before applying the mask so that the ingredients can penetrate the shafts. Try these masks once a week regularly to see results.
Easy Ways To Load Up On Greens

8 Clever Ways To Get More Greens Into Your Diet

Leafy greens are undoubtedly one of the most nutrient-dense foods on the planet. If you’re looking to revamp your diet, adding more greens is...
DIY coffee masks will help reduce puffy eyes and dark circles

3 DIY Coffee Masks For Puffy Eyes And Dark Circles

Isn't it just annoying when you find dark circles around your eyes even when you've had a good night's rest? Puffiness and dark circles under your eyes can make you look tired and older. Whether the cause for your puffy eyes is an allergy or a deficiency, just adding a dose of coffee to your regular skincare regime can do you a world of good!

DIY Anti-Stress Face Masks To Look Younger

Stress levels just go higher and higher as you age. And you see its effect first on your face. The wrinkles and dark circles can beat up your spirit, but don't give up yet. Simple DIY face masks can moisturize your skin, remove wrinkles, take away the fine lines, and make you glow. Some natural ingredients for DIY face masks include avocados, bananas, cucumbers, eggs, strawberries, and more.

Foods That Make You Smell Good

When sweat mixes with the bacteria on your skin, it smells. Genes and personal hygiene play a part. But according to a new study, diet also matters. A high intake of fruit and veggies had a significant link to pleasant odors. There were mixed results with meat and fat, and the specifics weren’t mentioned. High intakes of eggs and tofu had positive results. Interestingly, eating garlic improves body odor, even though it causes bad breath.
beer for skin and hair

5 Ways To Use Beer For Great Skin And Hair

A beer has a lot of sugars, amino acids, minerals and vitamins that make it good nutritionally. It has the ability to rehydrate the hair and skin thereby boosting their health. All you have to do is include it in your beauty regime. At least once or twice a week, indulge in an egg white and beer mask for skin tightening. You can use a beer rinse for washing the hair after shampooing to add more bounce and shine to it.
Stretch marks can be easily treated with egg whites

5 Ways To Lighten Stretch Marks With Egg Whites

If you quickly gain or lose weight, stretch marks are likely. Try egg white instead of expensive creams. It’s full of protein and collagen, two nutrients needed to repair skin. A simple treatment can be made with whipped egg white. To encourage collagen synthesis, add lemon juice or strawberries for their vitamin C. Sugar and baking soda can be added for exfoliating action. If your marks are dark, go for the natural bleaching properties of lemon juice and baking soda.
nutrients your body can benefit from

The Nutritionist’s List Of 9 High-Fat Foods You Should Be Eating More Of

There is a lot of misconception about fats as the word represents a broad category of foods. Most people aren't sure which ones of...