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There are two main hunger hormones. Ghrelin which increases appetite and leptin which suppresses it. Their levels are affected by stress, sleep, and other factors. For instance, ghrelin is better controlled by protein and complex carbs than fat. Ghrelin may increase when one is stressed. Levels of leptin tend to drop when one is sleep deprived. By controlling these factors, you can maintain control of your appetite.
The 80/20 diet requires you to eat healthy 80 percent of the time and allows you to enjoy your cravings as long as it is 20 percent of the diet. It is an effective way to maintain healthy eating habits. If followed the right way, this diet may also help reduce weight significantly.
These days, the term borderline diabetes is being heard about a lot. Borderline diabetes is also known as prediabetes, and it is a condition...
Losing weight from "stubborn" areas in the body can be a literal pain in the backside. However, losing weight from the belly, thighs, and hips has got more to do with breaking old habits than any kind of diet and exercise. Keep an eye out for all the excess, unwanted calories you are eating and replace them with healthier alternatives. Don't forget to get enough sleep!
Some foods increase hunger instead of satisfying it. Focus on fiber, protein, and healthy fats. Egg whites are rich in protein, but the yolk adds more substance. Instead of juicing, make smoothies with the fiber-rich skin. Diet soda has artificial sweeteners that increase sugar cravings, so drink with caution. White refined grains are also digested quickly and won’t leave you satisfied. So, for a snack, skip salty foods because they increase energy needs.
Probiotics restore the gut’s balance, helping the gut-brain axis thrive. This benefits the central nervous system and improves sadness, anxiety, and depression. Gut balance also keeps you regular, so you won’t have to stress about the next bathroom trip. Even your immunity will flourish and keep sickness at bay. To avoid feeling “hangry”, balance the gut for appetite control. This will also reduce acne and skin problems by fighting inflammation.
It is ironic that many food habits that we consider healthy are not actually healthy. Dig a little deeper and many such food habits will prove to be just myths that you should be aware of. Skipping breakfast is the worst idea ever. Eating protein from non-organic meat like chicken and beef can be bad for your health. It is not true that a cooking spray adds lesser oil to our food. A cleansing diet may not always do what it claims to do.
A peptic ulcer is one of the most painful, invisible conditions you can suffer from. It is caused due to excessive use of painkillers, because of a bacterium, or even due to stress. The most important sign of an ulcer is a gnawing pain in the stomach that radiates out. Other symptoms include poor digestion, gas, nausea and a severe loss of appetite. Treatment for ulcers is based on their cause. An untreated ulcer can be very dangerous.
Eating food is a basic human need that is caused by hunger. Feeling hungry around meal times is natural and normal. But, feeling hungry all the time is abnormal and indicates that your hormones related to hunger are not functioning properly. Eating certain foods and adopting simple lifestyle practices can help you make these hormones work efficiently and prevent feeling hungry all the time.
After the age of 40, it gets difficult to maintain your weight. To get rid of belly fat and achieve a flat stomach, it is important to eat a balanced diet and say no to crash diets. Get enough vitamin D and calcium in your food and avoid eating after midnight. You can also consider strength training or yoga to lose the excess fat and attain a fit body.
Most of the women around the world are vigilant about their breast exams, Pap tests, cervical tests, and also, skin tests. However, there is...
Did you ever lie to your doctor about not having any fast foods when you actually gorged on a cheeseburger and chocolate chips ice-cream...
Most patients tend to lie about their smoking or drinking habits. Some doctors train their residents to double the number of cigarettes that a patient tells them, in response to how many cigarettes they smoke over a week. People tend to lie about their food habits to their doctor. Also, doctors reveal people tend to dismiss certain symptoms like a headache as trivial issues that aren’t worth to discuss.
Chronic stress is a risk factor for weight gain, but 1-minute meditation might help. By relieving stress, meditation reduces the hunger hormone ghrelin. This is great news for appetite control. Decreasing stress also lowers cortisol, the stress hormone that promotes fat buildup. Finally, meditation also benefits emotional eating. You’ll be able to notice when you’re actually full. To meditate, focus on breathing or an object for one minute.
Pumpkin seed butter is a tasty way to enjoy pumpkin seeds. With each spoonful, you’ll get nutrients like unsaturated fats, fiber, protein, and potassium. Pumpkin seeds protect the heart by lowering cholesterol and blood pressure. They increase satiety and keep you full for a long time and promote sleep with tryptophan. To make pumpkin seed butter, blend pumpkin seeds in a food processor. Add cinnamon, nutmeg, or maple syrup for tasty fall flavors.