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Should You Eat On Time Or When You’re Hungry?

Eating habits of each person is unique since we all eat different foods at different times. Some people eat only when they are hungry, while many people eat just because it’s time to eat and follow a strict eating schedule. While neither eating patterns are particularly good or bad, both kinds of eating habits have their own set of advantages and disadvantages.

This Is How Your Fitness Routine Is Making You Unhealthy

Exercising too much is really unhealthy, so pay attention to signs of overtraining. It'll make cortisol, the stress hormone, spike up and stay that way. You'll always end up feeling stressed and exhausted, and focusing on tasks will be difficult. Overtraining also suppresses appetite hormones but significantly increases thirst. For ladies, estrogen can plummet and throw menstruation for a loop. Even immunity will suffer and make you more vulnerable to infections.

5 Shocking Reasons Why Chewing Gum Is Good For You

Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.

7 Things That Can Negatively Affect Your Morning Workout

Although you may love exercising, your habits may be holding you back. Exercising in the morning can keep you energized the entire day. Not sleeping enough, eating unhealthy food, eating late at night, and not pushing your limits can negatively affect your morning workout session. Sleep and food play a vital role in your performance. Eating well and getting quality sleep every day can keep you healthy and help you reach your fitness goals.
How to build your muscles and lose fat

6 Mistakes That Make You Lose Muscle, Not Fat

When you want to drop pounds off the weighing scale, what you really want to do is shed fat. Fat is the stuff that...
A vegetarian diet should be planned well to make it healthy

5 Habits Every Vegetarian Should Always Avoid

Ditching meat may be a smart move, but that doesn’t mean every vegetarian diet is healthy. Eating starchy carbs is a setup for hunger and high blood glucose, so eat whole grains. Protein deficiency is a common risk but don’t depend on fake meat and go for nuts, beans, and lentils. Enjoy fruits for their fiber and vitamins. Snack smart and steer clear of food that’s processed, sugary, and salty.

Why Eating Slowly Is Better Than Eating Fast

Not eating till you are very hungry can affect the speed with which you eat. Eating fast will satisfy your hunger but for a short period. You also tend to eat more than you require as you don't give your brain the time to register fullness. On the other hand, when you eat slowly, it gives your brain the chance to tell you when to stop. It is also associated with better digestion, weight management, and hydration.

3 Weight Gain Hormones And How To Manage Them

Hormones have a significant influence on weight loss and gain, so keep them balanced. Ghrelin, the hunger hormone, increases with stress, lack of sleep, and physical inactivity. The stress hormone cortisol shoots through the roof when you’re feeling tense. As levels rise, fat accumulates and leads to weight gain. Even excess estrogen makes fat cells grow, but avoiding high dairy and meat intake will promote balance.
Healthy eating habits that everyone should follow

7 Basic Eating Habits Everyone Should Follow

The way you eat food matters as much as the food itself. Before a meal, drink water to control hunger and appetite. Your plate should also be half filled with fruits and vegetables for optimal nutrition. To practice portion control, use smaller plates and take your time. Chewing too fast will lead to bloating, gas, and constipation. Additionally, limit the risk for weight gain by avoiding distracted eating, skipping meals, and dining late at night.
Surprising side-effects of a paleo diet

6 Surprising Side-Effects Of A Paleo Diet That You Should Be Aware Of

A paleo diet is one of the more bizarre diet trends taking the world by storm. The underlying principle behind this diet is that...

7 Handy Tips To Help You Switch Over To Meat Eating

After eating a vegetarian or vegan diet, consuming meat again takes time. Start small and introduce it slowly. To avoid handling raw meat, buy it pre-cooked or dine out. You can even sneak it into meals like soups and casseroles. When you do buy meat, make sure it’s of high quality and talk to local farmers so you can learn where it comes from. Seafood is an ideal "starter" meat because it's easy to digest.
Can Overeating Really Stretch Your Stomach

Can Overeating Really Stretch Your Stomach?

The simple answer is yes. But everything depends on your eating habits. Your stomach is made of flexible muscles. If you binge-eat a few times, nothing happens to your stomach. But if your meals are constantly larger than usual, your stomach walls will expand. This is referred to as stomach distensibility. You can reduce your stomach's capacity by regularly eating smaller meals.

Understanding Skin Hunger And The Importance Of Touch

Sometimes, all we need is a hug from the right person. We don't need science to prove that, it feels good to receive a...
How Ketosis Helps In Reducing Hunger And Cravings

How Ketosis Helps In Reducing Hunger And Cravings

During ketosis, your body breaks down fats releasing ketones from the liver. This results in a reduced appetite. This is mainly why some diets aim to induce a state of ketosis in your body. Ketosis occurs when your body does not have or is not able to use glycogen. When your body does not have glycogen, it automatically burns fat resulting in reduced hunger and cravings.

5 Eating Habits To Alkalize Your Body For Optimal Health

Prevent chronic diseases by eating more alkaline food. Acidic diets are linked to conditions like hypertension and high blood glucose. Replace processed products with homemade meals. Pre-industrial red meat used to be healthier, but now it’s full of acidic saturated fat, so opt for seafood. Instead of milk and sugar-sweetened beverages, drink water to support detoxification. Enjoy fruits, vegetables, and ginger for their alkaline and anti-inflammatory properties.