Tag: Healthy Eating

Constipation is a common problem in America and surveys have estimated that over 4 million people in the United States have frequent constipation and...

Pimples are not a good sight. If you are one of those people who suffer from acne issues, you know how terrible it can...

When learning about eating plans, consider several factors before making food choices. Information should always be backed by science and endorsed by professionals, not celebrities or retail stores. It also shouldn’t claim to work for everyone, because we all have different needs and bodies. Instead, core values of a diet should focus on major macronutrients, a variety of foods, and adequate caloric intake. It should also promote healthy weight loss of about 1 to 2 pounds a week.

Flour is a staple ingredient, but refined white flour is especially dangerous. To make it, the bran and germ are removed, creating an ingredient that’s low in fiber and antioxidants. These nutrients reduce the risk for chronic disease, so it’s important to get enough. The removal of antioxidants also makes way for inflammation. Plus, the refined flour is rapidly broken down into glucose, the body tries to compensate by releasing appetite hormones.

Knee osteoarthritis can be difficult to live with. But, a few eating habits can relieve it. Reduce your calorie intake to lose weight and reduce any strain on your knees. Increase your intake of vitamins C, D, E, and K to improve mobility and reduce pain. Include vegetables like broccoli, Brussel sprouts, and cabbage in your diet to prevent cartilage damage. Cook on low heat with olive oil to reduce inflammation and joint stiffness.

For something crunchy, try Parmesan-chive popcorn or roast chickpeas in curry powder. If you want something sweet, make whole grain waffles or muffins using quinoa. These meals are low in calorie and sugar. If you are looking for savory, eat guacamole with black bean tortilla chips. For a quick pick-me-up, whip up a smoothie using almond butter and blueberries.

The typical Western diet is abundant in high-fructose corn syrup (HFCS), a highly processed food sugar that's hurting our health. In the body, HFCS disrupts hormones that control lipid balance and inflammation. The result is larger, bigger fat cells and increased inflammatory markers. HFCS even increases ghrelin, the appetite hormone that enhances food intake. You'll be more likely to feel hungry after eating, leading to a greater risk of weight gain and poor overall health.

According to scientific researchers, peppermint essential oil can help you stick to your diet without quitting it. Inhalation of its vapors can help in reducing the tendency to overeat or indulge in sugary foods. It can also improve the efficiency of your exercise. If you experience digestive trouble in the course of your low-calorie diet, peppermint oil can help in relieving it.

From food poisoning and stomach ulcers to indigestion, a range of conditions can cause nausea after eating. Tackle them with natural remedies: have ginger, banana, or peppermint tea for indigestion; licorice for gastritis and heartburn; manuka honey or turmeric for ulcers and indigestion. Chewing sugar-free gum may ease symptoms of gastroesophageal reflux disease.

One of the biggest reasons people put on weight is because of their snacking habits. When you’re hungry, you want something quick and convenient...

Do you need to eat or do you want to eat? It turns out hunger is not the only reason we eat food. Many...

Flexible dieting has a single, simple rule: eat when you are hungry and stop when you're full. Guided by mindful eating, it helps with weight loss or gain while keeping you satiated and happy. Compliment flexible dieting with some exercise to get a fit body. It helps you disassociate food with feelings and provides healthier options to deal with your mood. Overall, it is a sustainable and effective way of dieting.

Weight loss is often made out to need lots of discipline, commitment, and effort. If you're just starting out, these tiny changes can help ease you into the process. For example, walk distances that are less than mile, or find a buddy that will keep you accountable. Journal your food and movement, keep track of water intake and eat more protein at breakfast.

Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.

We may have been advised us to do certain things in a certain way, in order to preserve our health. Some of these “health...