Tag: Drowsiness

Sun poisoning is the most severe form of a sunburn. You can’t reverse the damage, but it helps to know the symptoms. An itchy, red rash is a sign that your immune system is fighting something. It actually recognizes sun-damaged skin as an intruder! This can snowball into fever, chills, and other flu-like symptoms. Drowsiness and nausea are also possible. In the future, make it a priority to avoid sun poisoning to lower your risk of skin cancer.

Any drug that acts on the central nervous system has the potential to cure nightmares in some people. While parameters for nightmares are vague at best, it is impossible to identify which nightmare is a side effect of medicines and which one isn’t. Dopamine agonists, sedatives, beta blockers used to treat hypertension and amphetamine medicines are most commonly associated with sleep attacks and nightmares in people.

Over-the-counter drugs for a common cold are unsafe is taken in excess. Some of the ingredients, such as dextromethorphan and diphenhydramine, contained in common cold medicines could cause serious side-effects and harm the body. If you are taking prescribed drugs for other medical conditions, or are pregnant, it is best to consult a doctor before taking common cold medicines.

Daytime drowsiness is annoying and can negatively impact your work schedule, affecting your productivity. Daytime drowsiness causes lethargy and loss of concentration on the task leaving you unable to think clearly. Natural methods to prevent and cure daytime drowsiness include simple diet modifications and lifestyle changes. Following a regular sleeping pattern, exercises, yoga and meditation can help overcome daytime drowsiness.

If you have been having trouble sleeping at night, your mattress could be the reason. If your mattress is old and saggy, it can disrupt your sleep and strain your muscles. Lack of sleep can lead to drowsiness, heart problems, and even obesity. An old mattress contains millions of dust mites which are harmful to the skin and can cause respiratory problems. People with asthma should ensure that they replace their mattress every 8 years.

Sarpagandha, or snake root, is a potent sedative that can cause drowsiness and lethargy. It’s also an emmenagogue, so it can increase menstrual flow. If you already have heavy menstrual bleeding or are pregnant, you should avoid this herb. Taking sarpagandha is also linked to an increased appetite which can defeat weight loss efforts. Don’t use this plant if you already have low blood pressure. Its anti-hypertensive benefits might reduce your blood pressure too far.

Magnesium deficiency is a widespread problem. Low magnesium is often over looked, especially by doctors who rarely consider the role of nutrition and vitamins. Are...