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7 Yoga Poses For Athletes For A Full Body Stretch

Though the purpose of yoga has always been to take you on the spiritual path of unity, one cannot ignore the immense physical benefits...

6 Easy Strength-Building Yoga Poses For Beginners

Adho Mukha Svanasana or downward facing dog pose strengthens the muscles of your arms, shoulders, and legs. Kumbhakasana or plank pose strengthens the muscles along the spine. Ardha Pincha Mayurasana or dolphin pose stretches your shoulders, feet, calves, and hamstrings. Utkatasana or chair pose benefits the spine, hips, and chest muscles. Vrkasana or tree pose strengthens legs. Chaturanga Dandasana or four-limbed staff pose develops core stability.
Yoga helps in relieving a person from stress

9 Yoga Poses That Help Significantly In Easing Depression

Yoga is known to be a boon to humankind. Its practice had begun in the ancient days and is still a popular form of...
Beginner-friendly Tweaks To The Most Common Yoga Poses

Beginner-friendly Tweaks To The Most Common Yoga Poses

Using props like straps, blocks, folded towels, and cushions help attain a yoga pose easily for beginners. The common beginner yoga poses include cobra pose, downward facing dog, garland pose, warrior III pose, half moon pose, and cobbler's pose.

3 Yoga Poses For Weight Lifters To Reduce The Risk Of Injury

Got some exciting news for you – especially, if you are into yoga, weight lifting, or even a competitive weightlifting! And, if you want to...

10 Yoga Poses That Will Boost Your Libido

Along with all the other benefits, practicing yoga regularly can improve your sexual life. Certain yoga poses target your pelvic region, strengthen the muscles, especially those around the vagina, are great hip flexors, improve flexibility, open up the throat chakra, and improve your libido. They also improve your mood, help you relax, be confident and vocal about what you desire, and help you connect on a deeper level with your partner.

9 Simple And Powerful Yoga Poses For Arthritis Relief

Yoga is a proven form of exercise that can help people with arthritis to improve many physical and psychological symptoms. Yoga is prescribed by practitioners as one of the best and most natural methods to beat joint pain, stiffness, and discomfort. Recent scientific studies involving people with various types of arthritis show that regular yoga practice helps reduce joint pain and improve joint flexibility and function.
yoga poses for anxiety and stress relief

8 Yoga Poses To Relieve Your Anxiety And Stress

Yoga is essential for the overall health of the human body. Studies have proven that deep breathing techniques like pranayama and yoga poses like the easy pose, cat-cow pose and much more can help us handle anxiety and stress better. Simple yoga poses when practiced daily can bring about a lasting positice change in our mental and physical well-being.
Yoga Moves To Get Rid Of Hunchback Or Kyphosis

5 Yoga Moves To Get Rid Of Hunchback Or Kyphosis

With the power of yoga, you can reverse a hunchback. Downward facing dog will strengthen the back muscles that supports the spine. You can also do cobra and cat-cow pose to stretch your upper back. In a chair, knee to ankle pose relieves hunchback-induced hip pain. End your routine with child's pose – a restorative position. Before doing any of these moves, consult a doctor or physical therapist. You might need to use a supportive sling.

10 Yoga Poses To Combat Headaches

A headache once in a while is not a big deal. But if you're experiencing regular headaches even though you're medically fit, the reason...

7 Yoga Asanas And Pranayama Exercises To Stop Hair Loss

To naturally stop hair loss, do yoga and breathing exercises. It’ll enhance circulation and blood flow to your head. Standard asanas include downward-facing dog, big toe pose, seated forward bend, and camel pose. Even corpse pose will relieve stress, a major cause of hair loss. Simple abdominal breathing can also get the blood flowing. To take it up a notch, try alternate nostril breathing for better circulation.

7 Anti-Aging Yoga Poses To Stay Young Forever

Before you get too excited, you should know that yoga can't stop your body from becoming old nor can it erase the wrinkles and...
These yoga poses can help you feel more confident

5 Yoga Poses To Help Boost Your Confidence

The practice of yoga has been shown to help depression, anxiety, and reduce stress. This way, the person can experience more confidence in themselves. Poses such as the mountain pose, the tree pose, the upward dog pose, and the warrior poses, help the body find balance and calm the mind. They also help improve posture, making one seem and feel more confident.
Can you do yoga if you can't do the downward dog pose?

Can You Do Yoga If You Can’t Do The Downward Dog Pose?

Many people consider downward dog one of the most foundational poses in yoga practice but it is just one of the many poses one may try while practising yoga. Although it is a strenuous pose, some people find that it is their favorite. But for others it proves difficult and unpleasant. With the right instructions, anyone can try downward dog. It provides a deep stretch for the body and also promotes blood flow to the brain, having a calming effect. But, as is the case with any yoga pose, it requires time and patience to find that sweet spot where you can truly relax and breathe in this pose.

6 Great Yoga Poses For Inflexible People

Yoga is a popular form of exercise that has taken over much of the world. An important aspect of yoga is the asanas, which...