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8 Simple Yoga Stretches To Heal Sore Muscles

Yoga is a great tool to help stretch different muscle groups and relax the body in preparation for, or after, a workout. Hand to feet pose helps stretch the spine while palm tree pose is good for the shoulder muscles. Upward- and downward-facing dog poses are good for stretching the entire body. The butterfly pose helps relax the pelvic muscles and the groin, while the divine dancer pose works on the quadriceps. When using yoga for stretching, remember to consciously relax each muscle group and breathe easy.

7 Yoga Poses You’ll Need Even If You’re Only Into Strength Training

If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...
relax and recover your calf muscles

6 Yoga Poses To Release Stiff Calf Muscles

Calf muscles are usually invisible to most people because you rarely notice them until they hurt or become too stiff. If you're someone who spends...
flexibility and improve your range of motion

3 Great Yoga Stretches To Do After Your Next Walk

While you see many runners stretch before they start running, it actually makes more sense to stretch after your run, walk, or jog. The...

Top 9 Yoga Poses For Runners

There are many reasons why we fall in love with running, including a heightened sense of well-being, freedom, and extra energy. This euphoric sensation,...
strengthen and stabilize your core )

5 Yoga Stretches To Burn Belly Fat All Day Long

Depending on your body shape and genetic disposition, your body has a tendency to store more fat in certain areas. These areas are known...

5 Simple Yoga Poses To Manage Psoriatic Arthritis

Stress can aggravate the symptoms of psoriatic arthritis. Yoga is a fantastic way to calm the mind while strengthening the body including t he muscles and joints. The asanas can be modified according to your comfort. Yoga poses like downward facing dog, warrior stance, spinal twist and reclining twist are the most beneficial. All it takes is just 15 minutes a day.
Practicing yoga improves the health of your heart

6 Yoga Asanas For A Healthy Heart

Contrary to popular belief, your age does not determine the health of your heart. Even people in their 20s fall prey to heart attacks...
(yoga makes skin glow

6 Yoga Poses That Can Give You Youthful, Glowing Skin

If you've been to a yoga class, the glow on the skin of your yoga teacher is hard to miss. And yes, you're correct...
Yoga Poses To Fix Bad Posture From Desk Job

5 Yoga Poses To Fix Bad Posture From Desk Job

A desk job increases your risk for poor posture. Fortunately, you can fix it with yoga. Start with a basic mountain pose to help you stand correctly. Positions like cobra pose, downward facing dog, and bridge pose will counteract hunching. To strengthen your core, do plank pose. It'll offer awesome support for your spine. However, if you have existing back problems, talk to your doctor first.
Peaceful Yoga Poses For Stress Relief

7 Peaceful Yoga Poses For Stress Relief

Stress is normal, but it can get the best of us. For natural relief, do peaceful yoga moves. The easy pose is a classic meditation move, so it'll get you in the zone. Meanwhile, the cobra pose, extended puppy pose, and wide-legged forward bend will release physical and mental tension. Do the downward dog for a classic full-body stretch. Restorative poses, like child's pose and corpse pose, are perfect when just need a break.

7 Yoga Poses That Increase Your Sex Drive And Why

Everyone does yoga for their own reasons. Some want to be flexible, some want to become more spiritual, and some people do it because...

Unleash Pent-Up Energy With This Powerful Lunar Yoga Flow

The moon has a significant influence on all life on Earth. According to yoga, especially Hatha yoga, your energies also rise and fall like the...
Yoga poses to help with tight hip flexors

7 Yoga Poses To Help Relieve Tight Hip Flexors

Hip flexors are attached to your spine and bones in the pelvis, thigh, and knees and let you bend forward. If they’re too tight, back pain and injury are likely. Loosen them up with the butterfly pose, low lunge, or the downward-facing dog for a full body stretch. To strengthen and lengthen the hamstrings, try standing and seated forward bends. For a backward bend, try the camel or bow pose.

9 Effective Yoga Poses For Women Over 60

Aging is not an easy process for either men or women. However, for women, aging can bring its own challenges that most men may...