Tag: Downward Dog Pose

Yoga is a great tool to help stretch different muscle groups and relax the body in preparation for, or after, a workout. Hand to feet pose helps stretch the spine while palm tree pose is good for the shoulder muscles. Upward- and downward-facing dog poses are good for stretching the entire body. The butterfly pose helps relax the pelvic muscles and the groin, while the divine dancer pose works on the quadriceps. When using yoga for stretching, remember to consciously relax each muscle group and breathe easy.

If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...

Calf muscles are usually invisible to most people because you rarely notice them until they hurt or become too stiff. If you're someone who spends...

While you see many runners stretch before they start running, it actually makes more sense to stretch after your run, walk, or jog. The...

There are many reasons why we fall in love with running, including a heightened sense of well-being, freedom, and extra energy. This euphoric sensation,...

Depending on your body shape and genetic disposition, your body has a tendency to store more fat in certain areas. These areas are known...

Stress can aggravate the symptoms of psoriatic arthritis. Yoga is a fantastic way to calm the mind while strengthening the body including t he muscles and joints. The asanas can be modified according to your comfort. Yoga poses like downward facing dog, warrior stance, spinal twist and reclining twist are the most beneficial. All it takes is just 15 minutes a day.

Contrary to popular belief, your age does not determine the health of your heart. Even people in their 20s fall prey to heart attacks...

If you've been to a yoga class, the glow on the skin of your yoga teacher is hard to miss. And yes, you're correct...

A desk job increases your risk for poor posture. Fortunately, you can fix it with yoga. Start with a basic mountain pose to help you stand correctly. Positions like cobra pose, downward facing dog, and bridge pose will counteract hunching. To strengthen your core, do plank pose. It'll offer awesome support for your spine. However, if you have existing back problems, talk to your doctor first.

Stress is normal, but it can get the best of us. For natural relief, do peaceful yoga moves. The easy pose is a classic meditation move, so it'll get you in the zone. Meanwhile, the cobra pose, extended puppy pose, and wide-legged forward bend will release physical and mental tension. Do the downward dog for a classic full-body stretch. Restorative poses, like child's pose and corpse pose, are perfect when just need a break.

Everyone does yoga for their own reasons. Some want to be flexible, some want to become more spiritual, and some people do it because...

The moon has a significant influence on all life on Earth. According to yoga, especially Hatha yoga, your energies also rise and fall like the...

Hip flexors are attached to your spine and bones in the pelvis, thigh, and knees and let you bend forward. If they’re too tight, back pain and injury are likely. Loosen them up with the butterfly pose, low lunge, or the downward-facing dog for a full body stretch. To strengthen and lengthen the hamstrings, try standing and seated forward bends. For a backward bend, try the camel or bow pose.

Aging is not an easy process for either men or women. However, for women, aging can bring its own challenges that most men may...