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Can Oatmeal Water Make You Slimmer?

Oatmeal water is low in calories. It might prevent blood sugar spikes and, in turn, cravings and overeating. However, cooking oats is vital to release nutrients that can't be absorbed from raw oats and to break down phytic acid that prevents nutrient absorption. Oatmeal milk is also low in fiber and nutrients. Opt for a bowl of oatmeal porridge or a glass of fortified oat milk instead.

Want To Lose Weight? Add Fiber To Your Diet

Steam your veggies so their nutrients are retained and ensure they do not lose their crispness. Besides fruits and vegetables, lentils, beans, and barley are good sources of fiber. Supplement with a good probiotic to relieve any discomfort caused by a sudden increase in fiber intake. The fiber in fruits prevents fat storage and weight gain. Eat 14 gm of fiber for every 1000 calories.

15 Ways To Reduce Sugar Intake And Control Blood Sugar Levels Naturally

Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.

Your Crash Diet May Lead To Weight Gain! Do This Instead!

Crash diets lead to internal swelling, slow down metabolism and trigger body into fat storage mode. Excluding fiber-rich veggies stalls the digestive system - slowing elimination process. Toxins seep back into the blood stream causing inflammation that leads to fat storage. Low-calorie diet increases hunger hormone levels. Instead eat good quality protein and fats.
Creating A Balanced Breakfast 5 Tips And 5 Options

Creating A Balanced Breakfast: 5 Tips And 5 Options

Create a balance by choosing multiple food groups with smaller portion sizes. Most people should aim to get at least 20 gm protein for breakfast, more if you are male or very active. Include fiber and fat to stay full. Use a hunger scale to determine the correct portion sizes and control your calorie intake. Stay hydrated with fluid. Squeeze lemon in water to add flavor.
tips-to-prevent-overeating_FT

8 Practical Strategies To Avoid Overeating

Drink a glass of water before and after every meal. Eat fiber-rich foods. Use smaller plates and spoons. Sit properly, eat slowly and chew your food well. Avoid distractions like TV and music while eating. Cut down on sugar - it blocks the satiety signal. Get your calories from solid foods instead of beverages. When you order in, use a plate instead of eating directly from the bag.
Fruitarian Diet - The Good The Bad And The Ugly

Fruitarian Diet – The Good The Bad And The Ugly

The good in fruitarian diet is that it is low in calories, no cooking is necessary and it is fiber-rich. The bad is they can be nutrient-restrictive and cause anemia. People who follow this diet can have calcium, Vitamin D, Vitamin B-12 and iron deficiency. Excessive fructose can lead to slow metabolism and cause insulin resistance, diabetes, and cancer.
Matcha Benefits

Matcha Tea Benefits For Health: Is It Better Than Green Tea?

Matcha tea is considered better than green tea because of its higher antioxidant levels, chlorophyll, and other amino acids. It’s smoother and tastes softer due to absence of stems and veins. Studies at Tufts University used ORAC (oxygen radical absorbance capacity) method to discover that Matcha possesses an amazing 20x more oxygen than pomegranates or blueberries.

Health Benefits Of Eating Bamboo Shoots

Bamboo shoots can cure stomach disorders, food poisoning, strengthen the immune system, fight cancer, improve heart health, and help in weight loss. It has essential anti-inflammatory properties and is rich in dietary fiber. 100 gms serving of bamboo shoots has only 20 calories, 3-4 gms carbs, 2.5 gms sugar, 0.49 gms fat, 2.5 gms protein and 6-8 gms dietary fiber.
Natural Ways to Significantly Lower Your High Cholesterol

Natural Ways To Lower High Cholesterol

High cholesterol is when cholesterol levels in blood become very high. LDL ("bad" cholesterol) is considered a major risk factor for heart disease and...
Juice - Yay Or Nay?

Thought Juice Is Only Sugar, No Fiber? Think Again!

There is a never-ending debate on whether juice is good for health or now. Let’s analyze the pros and cons of adding juice to...
Dealing with IBS (Irritable Bowel Syndrome)

Dealing With The Irritable Bowel Syndrome

IBS is a variety of symptoms that, if the cause is not found, can cause diverticulitis or inflammatory bowel disease. But most of these symptoms can be managed with a tweak to your diet and lifestyle. Know what the symptoms are and how you can treat them.

Does Blending Destroy Fiber in Veggies And Fruits?

Recently, I came across few articles mentioning that blending smoothies may impact the fiber consumption in our bodies. Does blending my green smoothie destroy...
Should Your Child Take Vitamins

Should Your Child Take Vitamins?

Is a daily vitamin necessary for kids — or even a good idea? Before you reach for the chewables, find out what the experts...
Dispelling The Myths About Chia Seeds

Chia Seeds For Weight Loss- Is It A Myth?

Chia is an edible seed that comes from the desert flowering plant in the mint family called Salvia hispanica. You may have seen chia...