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3 Delicious Ways To Include Carrot In Your Diet

The benefits of eating carrots are plenty as are the number of ways you can cook it. Carrots help boost your immunity, fight infections, heal certain skin disorders, increase metabolism, lower cholesterol, strengthen brain function and help with a healthier pregnancy. Carrots can be baked, steamed or roasted. They can be included in any of your meals from your appetizer, entree, in your salad, in your smoothie and even in your desert.

4 Sweet Potato Breakfast Recipes For Weight Loss

Sweet potato is rich in nutrients that not only load you with energy but also help you lose weight. Some healthy sweet potato recipes for breakfast include the maple walnut sweet potato bowl, sweet potato and quinoa salad, peanut butter sweet potato bowl, and savory egg and sweet potato scramble. These breakfast combinations are not just filling but also easy to make.

Say Goodbye To Sugar And Introduce Your Body To Lucuma

Fruits have always been considered to be natural superfoods as they are densely packed with nutrients and energy. Growing awareness about the immense health...

Everything You Need To Know About COPD

Chronic Obstructive Pulmonary Disease (COPD) makes breathing difficult. Smoking is the main cause of lung damage, although not everyone who smokes has COPD. Exposure to other irritants like chemicals and fumes are other causes. Following the prescribed medications along with a balanced diet and the right exercises can make it easier to live with the disease.

7 Green Vegetables And Herbs To Include In Your Diet

Whether you're a fan of green vegetables or not, it's important to include them in your diet. The best greens to eat include spinach, kale, spirulina, chlorella, broccoli, wheatgrass, and parsley. These greens are nutritional powerhouses and are immensely beneficial to your health. Their benefits range from keeping your heart healthy and boosting immunity to stopping the progression of cancer.

10 Things You Didn’t Know About Kale

Kale is a low calorie, dark green leafy vegetable that's rich in vitamins A, C, and K. It's also high in calcium, potassium, folate, and fiber. Antioxidants in kale protect against inflammatory disorders. Kale is sweeter than most other leafy vegetables and can be cooked several different ways. Quick cooking preserves its nutrients and adding it to fats enhances their absorption. Buy organic kale or grow your own to avoid residual pesticides.
Tips To Spot Clean Foods At The Supermarket

7 Harmful Ingredients To Watch Out For In Packaged Foods

If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...

How Cordycep Supplements Boost Athletic Performance

Cordyceps, also known as caterpillar fungus, caterpillar mushroom, or vegetable caterpillar, is a rare and potent mushroom that can boost your energy levels. It contains compounds that can improve oxygen utilization and ATP production, helping you stay active for a longer period of time. It can boost testosterone levels, which supports the development of muscle mass and strength.

6 Quick Tips To Revitalize Yourself After A Late, Late Night

Drinking some water first thing in the morning can make you feel awake instantly as can allowing sunlight to flood your room. Drinking a cup of tea can not only keep anxiety at bay but can also boost feelings of positivity. Engaging your body in some form of light exercise, eating a healthy, balanced breakfast, and taking a cold shower are other things that can also give you a much-needed energy boost.

Looking Into The Health Aspect Of Vegan Cheese

Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.

7 Natural Ways To Relieve Anxiety

Mild anxiety is normal considering the hustle of daily life, but anything more serious needs professional help. But, natural remedies add to conventional treatment. Herbal teas like chamomile, lemon balm, and green tea have calming effects. Regular exercise reduces stress and elevates mood. Herbal supplements and healthy, well-balanced meals relieve the symptoms of anxiety while tobacco, alcohol, and caffeine, worsen them. Regular meditation improves mood. Aromatherapy and warm baths relieve stress-induced anxiety.

8 Not-So-Healthy Foods You Should Be Aware Of

Many health foods available in the stores are junk foods in disguise. For example, granola, protein bars, flavored yogurt, and fruit juices may sound healthy but have insane amounts of sugar. Vegetable burgers made from soy protein usually contain the toxic chemical hexane. To find the perfect healthy food, read up on healthy and unhealthy ingredients and take a look at the label before purchasing a product.

Top 8 Foods To Give A Healthy Start To Your Day

When you start your day, it is very important for you to feel fresh, energized, and keep any irritation in the body away. To...

7 Tips For Women To Help Cope With Stress

Since women tend to experience more stress than men, it's important that you take measures to reduce your stress levels. Aerobic exercise, a well-balanced diet, and sufficient sleep are essential for stress management. It's also important to organize your work better and learn to say "no." You could also consider mindful meditation or indulge a favorite hobby, as they're known to reduce stress levels.

Does Spicy Food Cause Acne Breakouts?

You may notice acne breakouts after eating spicy food, but are the spices to be blamed for the acne? Studies suggest that spicy foods can worsen acne but not cause it. Although there is no direct link, it is believed that such foods increase the body temperature, making you sweat and clogging pores. If you are prone to acne, know the right foods to avoid and follow a balanced diet.