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Diet is not a one size fits all. How to fool your brain and body that you are eating healthy while also giving into a bit of indulgence? Let's find out.
If you are on a mission to get fit, its important to start on the right foot. Set short term realistic goals and track your progress with a journal. Adapt, increase the intensity and change your exercise routine to strengthen different body parts including the core for better results. Implement a diet plan (stick to it!) aligned with your goals and routine. Get adequate rest.
1000 calories meal plan: Breakfast - 1/2 cup greek yogurt, 1/3 cup nutrition paste, 1 cup kale salad, and 60 g sweet potato with guacamole. Snack - 1 clementine. Lunch - 1 whole wheat tortilla, 1 stir fried egg with 2 tomatoes, and 1/2 cup orange juice. Dinner - 1 cup mutton soup, 14g each steamed buckwheat and brown rice, spinach salad, and 1/2 an apple. Swipe left for more meal plans.
Stock up on healthy snacks and avoid buying unhealthy stuff on the go. Make a list of healthy restaurants and ask for healthier alternatives while ordering. Set clear perceivable end goals to avoid losing motivation and focus. Expect emotional eating once a while but don't give in to foods heavy in sugar. Reward yourself with non-edible gifts on achieving goals.
Keep in mind the following and you will automatically slip into a weight loss diet. Eat limited and avoid water in between or 45 mins after meals. Reduce solids and include more liquids like dal, sambar and buttermilk. Avoid tea, coffee, alcohol and having a meal after 8pm. Try these out and see the difference.
You’ve probably heard about the paleo diet, the lifestyle switch that’s taken America by storm. Paleo has fast begun the most popular diet to...
Why do we make everything so difficult? We spend more time debating the minutiae than we do just taking action. If you started right now...
Kale (Brassica oleracea), also known as borecole, is a leafy green vegetable from the Brassica family. They are part of cruciferous vegetables that include...
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