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To lose weight in a healthy manner, it's necessary that you alter your diet and lifestyle. However, instead of going for fad diets that might not work, opt for a healthy and wholesome diet plan. Remember to supplement it with yoga, cardio, or strength training exercises. For your weight loss journey to be successful, set achievable standards and implement positive thinking. Aim at losing no more than 1–2 pounds every week.
Added sugar increases your risk of death due to heart disease and obesity! To go on a sugar-free diet, it's important to start slow and find natural alternatives to added sugar (like honey, maple syrup, and coconut sugar). By avoiding cookies, candies, wheat flour, aerated drinks and packaged foods, you can significantly cut down the amount of added sugar you consume.
Carb cycling diet is a high-carb/low-carb diet with regular exercise. Sticking to this diet improves your metabolism, which helps maintain a healthy weight. It also helps build lean muscles. This diet increases your intake of carbs through plant foods. It promotes a long-term healthy lifestyle as the diet is not too restrictive. It may also help regulate blood sugars in the body.
Planning to adopt a low-carb diet is a commitment to your health. While you are on this diet, you should keep a strict watch on what you eat. A lot of proteins in the form of meat, fish, poultry, and dairy along with healthy fats are the basis of the diet. The several health benefits to this diet include weight loss, reduced risk of cardiovascular disease and diabetes.
A ketogenic diet isn’t just for weight loss, it’s also long been used to treat epilepsy. The ketogenic diet has a lot in common...
DASH, which stands for Dietary Approaches to Stop Hypertension, is a well-researched eating plan to reduce blood pressure. The diet is based on research...
Making your mind up and sticking to a stringent weight loss regimen is a difficult task. Self-motivation is the key. It can be boosted by setting realistic goals, maintaining a journal, rewarding yourself, planning well on what to eat in parties and on holidays, eating a healthy diet, and more.
High blood pressure, or hypertension, is a common health condition across the world. High intake of salt combined with a lack of physical activity causes this problem. By following a healthy diet comprising fruits, vegetables, whole grains and other ingredients, we can control high blood pressure. A DASH diet plan is an effective solution to eating healthy food that prevents and controls high blood pressure.
The Cambridge Diet Plan, Or Weight Plan, is a diet that induces instant weight loss, especially in obese people. The food plan here induces a state of ketosis, burning fat instead of carbs. The diet plan is expensive and beyond the reach of a better part of the population. Although it has its cons, the diet plan might be perfect for obese individuals to kick start their weight loss. However, it does not help with long-term weight management.
The ketogenic diet – a therapeutic diet that was medically prescribed for a chronic disease – is high in fat, moderate in protein, and low in carbohydrates. It suppresses appetite and promotes insulin sensitivity that helps metabolism and increases the fat-burning function. Follow the steps to have a keto diet: Reduce your daily carb intake to below-30 grams. Eat 4–6 cups of low-carbohydrate vegetables and a serving of protein per day. Include healthy fat at every meal and drink lots of water.
One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose 10-17 pounds within a week, it's a lifesaver if you need to lose weight fast and without sweating it out.
Homemade granola bars are great as a sugar-free snack. Mix 1½ cups oats, 1 cup toasted crispy rice cereal, and ½ cup dried raisins or cherries. Liquefy ½ cup brown rice syrup on low heat and add 1 tsp vanilla extract, ¼ tsp salt, ½ tsp cinnamon or pumpkin spice, and 3 tbsps peanut butter. Pour this on the oats mixture and press it to the base of a greased pan. Bake for 30 mins in an oven preheated to 325 F. Slice out granola bars.
We all have traveled in that boat; the one that requires you to lose weight just weeks before a wedding or get together or...
A combination of right nutrients and essential supplements are key to PCOS pregnancy success. Cinnamon helps lower the risk of miscarriage in women with PCOS by keeping their blood sugar levels in check. Curcumin pills taken daily over a 9-month course prevents gestational diabetes while selenium and MUFA-rich almonds, walnuts helps restore the hormonal balance.
Your body deserves to be treated with love and kindness, not starvation and restriction. Here are some valuable tips to "enjoy" your weight loss journey!
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