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Remember that good old saying about an apple and a doctor? The humble apple is a wonder-fruit that offers a lot of benefits to your...
We cannot escape or hide from stress. Stress is a biological response to demands posed by our environment or sometimes even by ourselves. Stress,...
Diabetes can be a threat to a healthy pregnancy and a normal birth. Mothers who are already diabetic or develop gestational diabetes create a...
Avoiding type 2 diabetes is all about lifestyle. To control blood sugar, eat more fiber and stay away from refined grains. Maintain a healthy weight with regular exercise and a balanced diet. Avoid smoking cigarettes and if you already do, try your best to quit as smoking increases the risk for type 2 diabetes risk by 30–40%. If you drink alcohol, do so in moderation. Hypertension also increases the risk for diabetes, so keep it under control.
Ketosis can give you a trademark fruity breath, cause headaches, and leave you feeling irritable. But watch for symptoms like abdominal pain, dehydration, nausea, rapid breathing, and confusion that could indicate the problematic diabetic ketoacidosis that strikes diabetics. If left unchecked, you run the risk of losing consciousness and even going into a coma.
Unexplained weight gain goes beyond a simple workout and diet regime. Hidden hormonal disorders such as hypothyroidism, PCOS and diabetes can all cause unexplained weight gain, even if you eat healthily and work out. Depression is another condition that can cause weight gain. Anti-psychotic medication can also prompt weight gain by interfering with the hormones in the brain. Identifying the cause will help you manage the condition and revert to your usual weight.
When diagnosed with a chronic condition like diabetes, sexual needs are naturally pushed to the back of the head. In women especially diabetes can cause vaginal dryness, pain during intercourse and loss of libido. Women tend to remain tight-lipped about these signs. It's advised to adopt positive lifestyle changes and seek medical help to overcome sexual dysfunction.
Prediabetes is diagnosed when you have high blood sugar, which isn't high enough to count as type 2 diabetes. It's important to treat prediabetes as it raises the risk of diabetes. Plus, symptoms don’t show up until it’s turned into full-blown diabetes! Start by eating more fruit, vegetables, and whole grains. Focus on fiber and eat less processed foods. Aim to exercise for 30 minutes five days a week and quit smoking.
Inulin is a water-soluble fiber that has low glycemic index. Being a fiber, it serves as a prebiotic and serves as a breeding ground for probiotic bacteria that are essential for good gut health. Inulin is also been widely used as a healthy alternative to refined sugar. It can also increase calcium absorption thereby lowering the risk of osteoporosis in girls and post-menopausal women.
Glycosuria develops when high levels of glucose are released in the urine. Diabetes-induced hyperglycemia, or high blood glucose, is a major cause of this disorder. It can also be caused by a gene mutation or if the renal tubes can’t re-absorb glucose. Glycosuria is often asymptomatic, but possible symptoms include frequent thirst and urination. Treatment is not necessary. But, if there’s a chance for type 2 diabetes, then lowering the risk is vital.
Diabetes is indeed a silent killer it is not diagnosed at the right time. But, when you catch it early it can be easily managed, to live a full, healthy life. However, the key to early diagnosis is keeping a watchful eye for the common symptoms in kids too. You may notice excessive urination, excessive thirst or hunger, weight loss, and blurred vision. At times, a few other outcomes like dizziness, nausea, confusion, etc. seem unrelated but may also be the indication of a diabetic condition.
These days, the term borderline diabetes is being heard about a lot. Borderline diabetes is also known as prediabetes, and it is a condition...
Burnout may cause physical and mental symptoms, but you can prevent it by changing specific behaviors. Avoid ruminating and obsessing over things you can’t change. Instead, reflect and look for learning opportunities. Notice what motivates you and don’t ignore it. Replace narcissism with self-compassion and be kind to yourself during tough times. Be optimistic! Pessimism makes everything miserable, especially if you don’t engage with others. Make time to socialize and form healthy relationships.
If you are diabetic or have high blood sugar levels, you might have already started controlling your diet. People who have high blood sugar...
You are probably unable to eat anything sweet due to your insulin levels. If you're a diabetic, sweet potatoes can be your best bet for a food choice as they're high in fiber and have a low glycemic index. Besides helping you control your blood sugar levels, sweet potatoes are known to boost your digestion, are good for your heart, and can even bring down your risk of cancer.