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The alkaline diet consists of alkaline foods that help maintain the body's slightly alkaline pH. While studies confirm that acidic diets are linked to an increased risk of diabetes type 2, researchers are still doubtful as to whether an alkaline diet can help prevent or treat diabetes. However, it has been agreed upon that the alkaline diet does indeed offer numerous health benefits that extend beyond diabetes control and prevention.
Yoga can work wonders for diabetes management, sparing you unwanted spikes and dips in sugar levels. Some asanas can even massage your insides, revving up your metabolism and kickstarting digestion. Make the bow pose, forward bends, seated half spinal and lying-down body twists part of your go-to exercise regimen. Unwind and calm yourself after a hard day or even reenergize yourself with yoga asanas. Also try yogic walking and yogic breathing for more benefits.
Tea is the most popular beverage in the world after water and has its fair share of great health benefits for us to enjoy. Plain tea can help fight inflammation, prevent diabetes, boost metabolism, prevent cancer, improve dental health, improve mood, and cognitive performance. Try to drink it in its purest form without sugar or milk to get the full effect of the antioxidants in it.
Diabetes mellitus, or diabetes, refers to a group of metabolic disorders that affects your body's ability to use blood sugar. There are three main...
Apple cider vinegar (ACV), as the name suggests, is made with the help of organic apples. Fresh apples are crushed and stored in mature...
A tingly sensation may be a sign that you have a vitamin B12 deficiency. Constantly feeling exhausted or depressed could also be a sign that your body doesn't have enough vitamin B12 to produce healthy red blood cells or to manufacture serotonin. Studies have linked diabetes to a risk of vitamin B12 deficiency while researchers claim that heartburn medication inhibits nutrient absorption and may, therefore, lead to vitamin B12 deficiency.
If you feel light-headed, tired, and thirsty too often, your sugar levels might be either too high or too low. You might also struggle to lose your weight and keep your cravings under control. These are certain symptoms of your imbalanced blood sugar levels. If you notice these symptoms, talk to your doctor and make sure you work toward balancing the blood sugar levels before it leads to a more serious condition like diabetes.
Coconut oil improves our metabolism because of the presence of medium chain fatty acids, unlike refined oils. It helps control cravings by slowing down digestion and also beating candida overgrowth. It regulates diabetes and thus prevents the cycle of obesity and diabetes development. Coconut oil can be used in smoothies and dressings. Once you are comfortable using it, you can use it in all cooking and baking just as easily as regular oil.
Drinking too much and having a small bladder are two of the most obvious reasons why you need to pee frequently. Besides that, other causes of frequent urination are nervousness and taking diuretic medication. If you're diabetic, your body will get rid of extra glucose by pushing you to pee more, while an enlarged prostate can add extra pressure on your bladder, thus, making you want to relieve yourself often.
Matcha is the same plant as black tea, and green tea but simply processed differently. It has some amazing health benefits It helps boost your metabolism, reduces the risk of heart disease, diabetes, and brain disorders. It helps slow down the aging process too. Always try to choose organic brands. When making a cup, start with a basic ratio and play around to find the taste and texture you want.
Apricot seeds are an uncommon snack but they do pack a punch on the health front. They can help increase immunity, stabilize blood sugar levels, reduce blood pressure, treat irritable bowel syndrome, reduce dandruff, and treat acne. The seeds also have antioxidant properties and act as an anti-inflammatory. They contain compounds which were once studied as an effective cancer treatment but were banned because of their potential toxicity.
True that most of us have our to-do lists and in this humdrum of life, we often get tempted to let regular health checkups...
Type 2 diabetes is characterized by a lack of or under-utilization of the hormone insulin and increase in blood glucose levels. Have bitter gourd, amla, and the seeds of parslane to regenerate insulin. Jambul, black and Bengal gram, fenugreek seeds, and grapefruit can all maintain a healthy blood glucose level by either checking the conversion of starch into glucose or helping the body use glucose better.
Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.
Whether you're prediabetic or grappling with diabetes, it is possible to prevent or reverse diabetes so you can lead a more normal life. You just need weight loss, healthy eating, exercise, and other lifestyle changes in your corner. Add in foods like cinnamon and apple cider vinegar as natural remedies to improve insulin sensitivity. Cut back on high glycemic index foods and carbs as well as saturated fats and you should be able to get the results you seek!