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While making your food taste heavenly, salt also ensures the normal functioning of various processes in the body. The sodium content in salt is the reason for the myriad benefits. Although studies hail the negative effects of salt intake, moderate consumption is what you need as your body cannot produce sodium on its own. Know how regular, balanced salt intake can boost your health and tailor your diet according to your needs.
When you’re a diabetic, almost everything in your life revolves around maintaining a normal blood sugar level. But while you might be doing everything...
Polyphagia is extreme, intense hunger and can be due to multiple reasons. Some of the conditions that trigger polyphagia worsen due to certain factors, such as not eating on time, overproduction of the thyroid hormone, and anxiety, stress, or depression. Read on to know how to recognize the symptoms of various triggers of polyphagia and consult a doctor on time.
Gestational diabetes increases the risk of developing type 2 diabetes later on in life. However, research has found that breastfeeding lowers the chances by improving blood glucose control. The risk can drop by 4 to 12%, especially if you also practice healthy habits like eating well, exercising, and getting regular blood tests. After delivery, eating fruits, veggies, and whole grains will support a healthy pancreas.
In individuals with uncontrolled diabetes, progressive destruction of blood vessels and nerves occur. This is the main cause of all the life-threatening complications of diabetes. Poorly managed diabetes is associated with deteriorated eyesight, heart health, kidney and thyroid functioning. It can increase inflammation of the gums that eventually leads to bleeding and tooth loss.
It’s very easy to get lost in the cloud of nutritional data that encompasses us. We have been advised by the health experts to...
Diabetics are at a much higher risk for heart diseases and strokes or heart attacks than those who are not diabetic. They have weaker blood vessels, which exerts pressure on the heart. Managing certain factors such as blood sugar, blood pressure, cholesterol, stress, and weight can help reduce this risk. You must also look into your family's medical history to see if you are more at risk of developing heart diseases as well.
Your heart is one of the most important organs of your body. It responsible for pumping blood to and from various organs so that...
Coenzyme Q10, or CoQ10, helps mitochondria produce energy for cells. It’s also an antioxidant, so it can reduce the risk of cancer, maintain skin health, and promote muscle recovery after exercise. If you’re having fertility issues, CoQ10 will support eggs and sperm. Plus, by improving mitochondrial function, CoQ10 reduces the risk for migraines and neurodegenerative diseases. Supplements have also been useful for managing heart failure, type 2 diabetes, and the aging process.
How many times have you joined the gym or started an exercise routine at home and run out of enthusiasm within just a few...
Jaggery may seem like a great alternative to sugar, but for all its touted health benefits it may not be a smart choice if you’re diabetic. The sweetener has a glycemic index comparable to sugar and honey and a sizeable 65 to 85 percent of its composition is sucrose. Even Ayurveda has jaggery on its no-go list for diabetics.
Your homeopathic doctor will take a detailed history and advise a specific treatment for you based on the homeopathic principle of individualization. Jambol seeds, uranium nitricum, or insulinum may be advised to control blood sugar while conium or plumbum may be used for neuropathy. Homeopathy also recommends a healthy diet and regular exercise to manage your blood sugar levels. But never stop conventional medicines without your doctor’s go ahead.
Even the smallest warning sign from your body can be indicating a serious disease. Certain health conditions such as sleep apnea, glaucoma, hypertension, diabetes, and lung cancer show mild to no symptoms in the early stages. But catching them early ensures complete treatment. For early diagnosis and to prevent further damage to your body, get yourself checked regularly and stay active.
Cancer and diabetes are two common yet dangerous chronic diseases. To lower your risk, take reishi, a powerful medicinal fungus. Its high level of antioxidants will reduce oxidative stress, stop cancer cell growth, and prevent migration. Reishi also protects the body by boosting the immune system. Worried about diabetes and the complications? Eating reishi controls hyperglycemia, even after a meal.
The most common way most of us eat our meals is to eat carbs along with vegetables and protein at the same time. We...