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Simple eye exercises, giving ample rest to the eyes and a diet enriched with nutritious ingredients can improve your eyesight. When it comes to food, fish liver oil, broccoli, nuts and foods rich in vitamin A can help tremendously in improving your eyesight. Stop feeling jealous of those who have a 20/20 vision and start eating well to transform your eyesight too.
Regarded as one of the most popular dietary supplements across the world, fish oil capsules have plenty to offer when it comes to improving your health. From reducing your risk of heart disease to lowering your blood pressure levels, the omega-3 fats in fish oil possess a host of wellness benefits. On the flip side, the disadvantages of using include unpleasant aftertastes, smelly burps, and the associated health risks of having high doses.
Your doctor is your direct source of reliable information about your pregnancy and well-being. He keeps you updated on how your baby is doing...
Incorporate more of protein-rich foods and healthy fats (think avocado, olive oil, coconut oil!) in your diet to help relieve morning sickness, nausea naturally. Another tip-off could be to eat little and often and meditate, walk for at least 30-40 mins a day. Other foods/supplements that you need to focus on include fish oils, probiotics, sea salt, organ meat such as liver.