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These foods make a great part for weight loss

6 Food Combinations That Help You Lose Weight

Weight loss can be difficult for a lot of people, but the greatest success is found when the right balanced diet (tailored for each...
Foods That Can Change the Pallor of Your Poo

5 Foods That Change The Color Of Your Poop

Artificial dyes in foods may pass out in stools, imparting a color. Natural pigments like lycopene in tomatoes and chlorophyll in spinach can color stools as well. Foods with dark hues like licorice can result in black stools. Meat, poultry, fish, and seafood are iron-rich and can also cause black stools. Green, red, and black stools may be caused due to diarrhea or internal bleeding.

5 Healthy Habits You Can Substitute Smoking With

Smoking is one of the most addictive and dangerous habits in the world. You start with the occasional puff and before you know it,...

10 Superfoods For Stress Relief

We all feel stressed from time to time. Stress, if not managed properly can harm your health. Including a few superfoods in your diet helps you alleviate tension and anxiety. Foods like green leafy vegetables help your body produce neurotransmitters. Dark chocolate causes the brain to release endorphins, which can make you feel good. Milk, salmon, and yogurt are other such superfoods.

Top 5 Foods To Help You Fight PMS

Premenstrual Syndrome (PMS) is just one of those things that has a bad reputation, with very good reason! PMS is a condition that affects...

Top 10 Energy Boosting Superfoods For Pregnancy

Your body is under a lot of stress when you are pregnant. Nurturing a baby inside your womb drains your energy. Since your metabolism...

Dark Chocolate: 14 Awesome Things That Happen In Your Body After Eating It And...

The ancient Aztecs considered cocoa beans to be “the food of the Gods”, while Europeans believed it to be the cure for various ailments....
health benefits of bee pollen

7 Amazing Health Benefits Of Bee Pollen

Bee pollen can fight inflammation, give you an antioxidant boost, treat iron deficiency anemia, protect your liver, fight infections, help with allergies, and improve menopausal symptoms. But it can cause severe allergic reactions and is not suitable if you’re pregnant or breastfeeding.

9 Brain Foods That Help You Concentrate

Following a healthy diet is equally important for your body and mind. Ever noticed how your brain gets a little fuzzy from time to...

7 Healthy Alternatives To Smoking Cigarettes That Actually Work

Trying to quit smoking can prove to be a challenge. Especially if you have been on it for years. Here are a few ways to...

Dark Chocolate Loves Your Body Like No Other

Just like our love for its luscious melt in your mouth bittersweet goodness, dark chocolate also loves us back and does wonders for our...

7 Foods That Will Help Get Rid Of Your Muffin Top

Exercise not cutting it? Add these foods into your daily routine for a perfect waistline.

10 of the Best Health Boosting Food Swaps

1. Regular milk for organic milk. 2. Bananas for blueberries. 3. Diet drinks for sparkling water. 4. Nuts for seeds. 5. Coffee for green tea. 6. Low fat yogurt for plain yogurt. 7. Milk chocolate for organic dark chocolate. 8. Fruit smoothies for green smoothies. 9. Sweeteners for stevia. 10. Table salt for colored salt. Make these swaps and feel the difference.
sugar content in dark chocolate

What’s The Actual Sugar Content In Dark Chocolate?

Sugar Content in Dark Chocolate Dark chocolate is a lower sugar option in a number of instances e.g. better than a sugary low fat yogurt, better...
Scrumptiously Healthy Recipes With Almond Butter.

Scrumptiously Healthy Recipes With Almond Butter.

Are you looking for something that will satisfy every craving? Then these almond butter recipes will give you no excuses not to indulge yourself....