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You know all about the various ways in which you can use honey. But what about bee pollen? The pollen ball packed by honeybees...
The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.
One cannot deny that eating healthy provides a resolution to a variety of health problems. Among the many health benefits of a nutritious diet,...
When you’re feeling down, certain habits and activities will turn things around. Try sipping on water, as mild dehydration may cause irritability and fatigue. Soak up the sun to promote serotonin production. Snack on dark chocolate, a sweet treat that reduces cortisol, the stress hormone. Eating fatty fish will also offer brain-friendly omega-3 fats. To recharge the mind, practice aromatherapy, meditation, and yoga. The benefits are even greater when combined.
Have dark chocolate daily. With its antioxidants, chocolate improves blood circulation, boosts immunity, lowers stress, and even halts age-related memory loss. It's good for diabetics since it reduces insulin resistance, for pregnant women, and for weight watchers. Go for chocolates with at least 70% cocoa and have at most 4 squares a day. Have milk chocolates to reduce stress, but keep the intake low.
Paleo diet doesn't allow you to have cheese cravings but there are indulgence foods like dark chocolate, coffee, butter, and red wine that will satisfy your cravings. Paleo indulgences like these can have a positive effect on your health and make you happy at the same time. It can reduce the risk of major diseases like cancer, heart disease, and even diabetes.
Eating for weight loss doesn’t stop at fruits, veggies, and whole grains. Enjoy more ginger to support digestion and lower BMI. To enhance muscle recovery, drink tart cherry juice after a workout or before bed. Healthier muscles will burn more calories at rest. Probiotics bring on intestinal satiety, while the capsaicin in hot peppers makes more energy-burning brown cells. Occasionally snack on antioxidant-rich dark chocolate, a treat that’s linked to low BMI.
An alarmingly high number of people are at risk of heart disease. To reduce your risk, it is important to get enough exercise, avoid smoking and alcohol, and eat the right diet. Certain foods like dark chocolates and nuts are high in antioxidants that reduce your risk of heart disease. Avocados, berries, spinach, red wine, and fatty fish like tuna are some of the other foods that can improve cardiac function and keep the heart healthy.
If you're over 60, you could be at a risk of developing illnesses like Alzheimer's, dementia, heart disease, respiratory issues, and brittle bones. To keep these diseases at bay, make sure you eat the right diet and exercise regularly. Eating foods like oranges, dark chocolates, milk, sweet potato, and berries will give you the nutrients (like calcium, vitamin C, antioxidants, and potassium) required to ward off these illnesses.
Probiotic products have seen a huge increase in usage in the past decade alone. Popularly called as the 'good bacteria,' the benefits of including probiotics especially for gut health has been scientifically proven through many studies. However, what most people do not know is that probiotics can be had naturally through our daily foods and not just as an off-the-shelf product. Foods like yogurt, kefir, dark chocolate, kimchi, and a variety of Japanese foods fall under this category.
If you’re not careful, overdoing certain superfoods may cause weight gain. Nuts are high in calories so eat one handful a day. If you like dried fruit, be mindful of added sugar. Just one tablespoon of coconut oil has enough saturated fat for the entire day. Dark chocolate is linked to lower BMI, but only if had as often as twice a week. Avocados are energy-dense, so use them in place of other fats.
Eating half a grapefruit before a meal will increase satiety. Beans have both protein and fiber, so they’re a smart choice. Both spicy and sweet peppers have compounds that burn fat through thermogenesis. Love sweets? Eat antioxidant-rich dark chocolate, which is linked to lower BMI. Kimchi, a fermented food, will restore bacterial balance and prevent weight gain. Oatmeal is also rich in fiber, especially when topped with fruits.
Poor blood circulation could be the result of various factors, such as smoking, obesity, high cholesterol, diabetes, and high blood pressure. To cure bad circulation, include garlic, dark chocolate, coconut oil, green tea, and apple cider vinegar in your diet. Also, avoid smoking and exercise regularly to improve blood flow.
The symptoms of premenstrual syndrome, or PMS, can be difficult to deal with. However, there are ways to alleviate them. Exercise regularly to reduce pain. Munch on dark chocolate and try an essential oil massage to uplift your mood, reduce stress, and ease cramps. Calcium, vitamin B 6, vitamin E, potassium, and magnesium supplements help with bloating and cramps. Avoid caffeine and excess salt and try a red raspberry tea. Get good sleep to reduce stress.
Feel full for a long time by having a handful of nuts like almonds and walnuts. Eating whole raisins or adding them to baked goods like muffins qualifies for a healthy snack. Low-fat yogurt with fresh fruits, whole-grain cereals, or whole wheat cookies with dark chocolate chips are healthy snacks, too.