Tag: Dance

As you age it is very important to keep your brain engaged in mental stimulation activities. These activities are like exercises for your brain....

Do you get stressed-out and depressed around the holidays? These 12 tips will keep you from going over the "stress edge" and actually enjoy the holidays!

Featured Celebrity: Keaira LaShae Keaira LaShae is a singer/songwriter who excels in the world of dance and fitness. With over 70 Million views on her YouTube channel,...

Studies have shown that aquarium watching is great for Alzheimer patients as they are more calm when they look at an aquarium. Gardening is great for taking your mind off of the stresses of the day. Also indulging in positive self-talk, brisk walks, listening to soothing music, cooking, laugh yoga and dance can help a lot.

Dancing as an aerobic workout can burn major calories and help you achieve a toned flexible body. Zumba, Barre class, Yoga dance, Dance video games are all good options. Wear comfortable clothes, select music that is between 100-112 beats and make a 30-40 dance workout routine 4-5 days/week. Enjoy this fun way to melt stubborn fat and stay trim.

So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...

Do you like to cook? It’s okay if you don’t. Really. It’s okay. There’s probably a reason you don’t like to cook. . Like it takes too...

  Can you Dance? Are you one of the lucky ones without “two left feet” and can let your hair down without a care for the...