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6 Simple Ways To Nourish And Strengthen Your Heart

A few lifestyle changes can help strengthen and nourish your heart. Increase your fiber intake to lower the risk of coronary heart disease. Meditate regularly and join a dance class to lower high blood pressure and plaque buildup in arteries triggered by stress. Eat nuts for sterols, stanols, and omega 3 fatty acids, which lower cholesterol and the risk of heart disorders. Sip on green tea to prevent hypertension. Eat tomatoes to lower cholesterol levels.
turn your yoga session into cardio

Does Yoga Qualify As Cardio?

Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....

10 Exercises That Burn More Calories Than Jogging

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.

7 Natural Ways Of Controlling Anxiety

Anxiety can happen to anyone and can take over the lives of the people who are battling it. It can range from a mild...

7 Things That Might Actually Take You 60 Years To Learn

Dave McAlister Barry is a Pulitzer Prize winning American author who has written numerous books or parody and humor and comedic novels too. Over...

The Top 10 Worst Fitness Trends Of All Time

As more people are becoming conscious about fitness and exercises, the fitness industry wants to exploit the market by launching numerous useless products that are just a waste of money. TV commercials to newspaper ads all talk about devices that help you lose weight and get you in shape. Most of these are just an eyewash and are not really effective. Consumers must be aware of the products before investing.
These tips will help get you moving and keep you active.

11 Clever Tips To Get In Shape That Lazy People Will Appreciate

These tips focus on adding little bits of activity throughout the day. Find at least 20 minutes to squeeze in a workout session. Take the stairs and park your car further away from the destination. Eliminate one unhealthy food from your diet. Try incorporating dance and music into your exercise. Use a long phone call as an opportunity to go for a walk. A little bit of activity every day is better than not being active at all.

5 Ways To Clear Your Mind With Dance

When people think of dance, they usually think of professional dancers who have honed their skills over several years in a bid to perfect their...

5 Exercises To Increase Your Hemoglobin Levels

Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, boost your red blood cell production with aerobic activities like walking, jogging, and running. Any kind of dancing will also help. If you want something that’s low impact, try biking or swimming. Nutrition also plays an important role. So eat more iron-rich foods like spinach, citrus fruits, and dates.

Health Benefits Of Belly Dancing

A belly dancing workout involves dance moves that tone your abs and body. It can be as simple as hip and torso circles. These moves require you to move your hips or torso in a circular motion as if you were hula hooping. Doing figure 8s can also strengthen your thighs. If you have tense shoulders, do shoulder rolls. The alternating circular movements will loosen up tightness. The camel move, which looks like an “S”, is amazing for the spine.

What Is A Belly Dancing Workout?

Belly dancing is mesmerizing to watch. From the outfits to the music, it seems so mysterious! However, it’s so much more than a pretty...

6 Great Heart-Friendly Exercises

The heart is probably the most hardworking organ there is. This muscle keeps beating from the 6th week of pregnancy till the day we...

5 Great Yoga Poses For Stiff Knees

Since yoga’s popularity has soared, people all around the world are reaping the benefits of the practice. Not only does it improve our health,...

Awaken Your Sacral Chakra To Attract Love And Abundance

Our body is a latticework of energies. When our physical, mental, emotional, and spiritual energies flow freely throughout our chakras, we follow our life...

10 Music Genres That Can Make Your Mood

When you're feeling low, sometimes all it takes is a great song to cheer things up. And then there are times when you want...