Tag: Dairy

These foods are better left out of your grocery list. For example, Pre-packaged portions of snack food and pre-cut fruits are often priced much higher than if you bought them otherwise. Salad dressings, low-fat foods, peanut butter, and dips often have excess sodium, sugar, and other additives. Instead buy fresh produce and try to make your own versions of these foods as often as you can.

All diets take a toll on the environment in one way or the other. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. To make it more environment-friendly make sure that you choose your dairy that's sustainably farmed. You can also reduce your beef intake and increase the consumption of seafood and poultry. Buy local produce and avoid food wastage so that the environment doesn't suffer.

Plain clarified butter or ghee, used in ayurveda for centuries, is a simple natural alternative hair-care therapy. A natural conditioner owing to its essential fatty acid content, it can improve circulation to the scalp through simple massages or shiro abhyanga. Or consume it to benefit from vitamins A, D, and E that support sebum production, fight hair loss, and protect your locks from oxidative stress and hair fall.

We often start with a weight-loss program and try our best to drop a few pounds. However, there are times when we or our...

Men can eat upto 150 calories of added sugar per day while women and kids can have 100 calories per day. As for natural sugars, one can simply stay within their daily recommended intake of natural sugar sources. Natural sweeteners, being added sugars should be consumed in moderation. While sugar addicts should practice complete sugar abstinence, people with obesity should limit their sugar intake to once in two weeks.

Thyroid dysfunction is gaining in numbers as the next big epidemic. It can be managed to an extent through food. Brazil nuts contain selenium which is needed to convert T3 into usable T4 from the thyroid. The benefits of cruciferous vegetables outweigh the harm they cause. Seaweed and dairy are excellent sources of iodine needed to produce thyroxine. Maca root is can help regulate hormone function very effectively.

Running is one of the best ways to stay fit and healthy. It helps you lose weight, increases your endurance, enhances your immunity, stabilizes...

While the low-carb diets are gaining popularity worldwide, fats have made a great comeback in the health scene. The healthy fat foods are numerous,...

Homemade sunscreen uses natural ingredients like almond and coconut oils to protect your skin against harmful UV rays. It also has water-resistant shea butter and zinc oxide that reflects almost all types of UV rays. Synthetic sunscreens can mess with the endocrine system. Homemade sunscreens are safer and healthier alternatives. They also nourish the skin from within.

Paleo diet doesn't allow you to have cheese cravings but there are indulgence foods like dark chocolate, coffee, butter, and red wine that will satisfy your cravings. Paleo indulgences like these can have a positive effect on your health and make you happy at the same time. It can reduce the risk of major diseases like cancer, heart disease, and even diabetes.

Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.

Stretch marks aren't dangerous or painful, but people are often distressed by their appearance. They are caused by weight gain, growth spurts, and pregnancy. Some ways to reduce their appearance naturally are lemon juice, aloe vera, sugar, egg white, potato juice, coconut oil, olive oil, and vitamin E capsules. To prevent more from forming, stay hydrated, maintain your weight, and wear supportive underwear.

Not everyone likes spending time in the kitchen. Thanks to our busy and hectic schedules, we don’t even have healthy meals as work. Some...

If you are a big fan of noodles and pasta but is dealing with gluten intolerance, many healthier alternatives are available for you. These include the very popular zucchini noodles, beet and carrot noodles, sweet potatoes and squash varieties too. In addition to the fact that these are grain-free, they are power-packed with essential nutrients that make them both delicious and good for you.

Whether dairy is good or bad for an individual depends on the body's reaction to milk and milk products. Dairy has more benefits than flaws. Debates on both sides are strong, but research corroborates the positives more than the negatives. Tiny quantities of dairy might even be good for those who are lactose intolerant. However, as much as possible, avoid industrially produced dairy and depend on grass-fed cows for dairy consumption.