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There’s something irresistibly magical about ghee – the golden-hued clear butter that is so widely used in Indian cooking. Adding a dollop of ghee...
If you have a palate for blue cheese, you can feel less guilty about the fat and calories because of its probiotic benefits for the gut and immune health. It also has calcium for bone and teeth health and B12 to boost neurological function. So enjoy this distinctive nutrient-rich cheese in moderation!
Many of you might be looking for ways to maintain a healthy weight. True that eating healthy food is the key to lose weight,...
If you suffer from acne, you'd know that there's nothing more frustrating than not knowing what's causing the spots on your face to multiply...
Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.
IBS symptoms can be controlled with your diet. High-lactose dairy products like milk and yogurt can be replaced with almond milk and lactose-free yogurt. High-fructose and fructan foods cannot be digested by the body easily. Therefore, limit their portions and replace them with healthy substitutes. Avoid sugar alcohols, especially in processed foods.
Adult acne affects more women than you think. It often develops because of hormonal imbalances, but certain habits can keep it in check. Limit or avoid dairy products, which increase the same growth hormone from puberty. Refined grains and fried foods increase sebum production, so steer clear of them. Control inflammation by making stress relief a priority. If you smoke, quit. The habit lowers antioxidants, which then alters sebum composition.
Spending way too much on beauty products with harmful chemicals? Worry no more. Try homemade coconut-oil-based cosmetic products for soft skin. To prepare a coconut oil body butter, mix 1 cup solid coconut oil with 1 tsp vitamin E oil and a few drops of any essential oil thoroughly till you get a fluffy mixture. Apply the mix twice daily for hydrated, soft skin.
Alkaline diets are becoming increasingly popular with health-conscious people around the world because of their health effects. Alkaline diets are known for enhancing immune...
Paleo diet is a low-carb diet that can increase your nutrient intake and stabilize your blood sugar, thereby reducing the risk of diseases and promoting a healthy weight. To enhance the benefits, eat organic food, dairy, legumes, and quality meat. Reduce the intake of paleo processed foods as they contain sweeteners and additives. Increasing your fiber intake can reduce the risk of constipation that comes with a low-carb diet.
Sour cream might be tasty, but the high calorie and fat content might have you wanting something healthier. Try protein-rich alternatives such as Greek yogurt or cottage cheese instead. You can find healthier options even if you are vegan, lactose intolerant, or just allergic to milk? Keep your diet in check without giving up on the taste with these healthier food choices.
Clever cooking hacks can seriously transform your kitchen experience. To save time, heat metal pans or melt butter on top of the oven. Avoid wasting ingredients by freezing herbs in oil, measuring dry ingredients on paper, and using bowls to hold re-sealable bags steady. Stop browning apples with lemon juice. To separate eggs, use a water bottle to suck up yolks. Poaching eggs and removing shells from boiled eggs will also be easier with a splash of vinegar.
The food you eat plays a huge role in how the rest of your day pans out. If you feel unmotivated and sluggish at...
Investing in a salad spinner can help dry your veggies which in turn helps the dressing coat them better. Choosing fresh ingredients can help your salad come alive in terms of flavor and appearance while getting creative with dressings and textures can make your salad interesting and enjoyable to eat. Marinading your meats and saving the cheese toppings for later can also add some extra pizzazz to your salad!
To maintain a healthy body weight, consume healthy foods in moderation. Breakfast cereals, gluten-free products, vegan cheese, and agave nectar contain refined carbs and sugars that may contribute to unexpected weight gain. Similarly, having too many avocados and adding too much coconut oil to your food increase your calories resulting in weight gain. Trail mixes are healthy snacks but going overboard with them may disappoint you.