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Pumpkin Banana Smoothie: Blend 1c milk, 1c pumpkin puree, 1 banana, 1/4tsp each of cinnamon and nutmeg, 1tbsp honey, 1tsp vanilla extract until smooth. Carrot Ginger Smoothie: Blend 2 med carrots, 1tbsp fresh chopped ginger, 1c milk, 1 banana until smooth. You can swap the milk for orange juice and banana for 1/2c plain Greek yogurt.
Custard apple has strong medicinal properties, like wound healing and pain relief. An extract can greatly help minor injuries. It also has the ability to lower blood glucose levels. The anti-bacterial properties of custard apple can kill strains like E.coli, but may also benefit acne. It also offer protection against cancer and heart disease.