Tag: Cruciferous Vegetables

With so many health trends, it’s easy to forget about other foods. Watercress is a leafy green with vitamins, minerals, and anti-inflammatory properties. Sesame seeds don’t seem like much, but they offer minerals like calcium. To naturally sweeten foods, use fiber-rich dates. Animal liver isn’t very popular in America, but it’s rich in vitamin A. "Real" parmesan can be healthy in moderation, while kimchi is packed with probiotics. Onions seem ordinary, but they prevent and treat heart disease.

Advances in modern medicine have come up with drugs for almost every human ailment. Because of this, natural remedies have now been rendered almost...

When food is digested, it releases an acid or base. The Western diet – which is highly acidic – is linked to high rates of disease. Alkaline foods, however, have the opposite effect. These include fruits, vegetables, tubers, roots, and nuts. Oranges, kale, and carrots are just the beginning. By eating more alkaline foods, you can lower the risk for diseases like osteoporosis, hypertension, and age-related muscle wasting.

In your quest to lose weight, you make it a point to work out religiously and to eat healthy foods. Most of the time,...

We’re so conditioned to eating only certain parts of a plant that we don’t even consider the rest of it. How many fruits have...

Proteins play a huge role in our health and well-being as they are the building blocks for bones, muscles, cartilage, skin, and blood. They...

The cabbage soup diet is based on the principle of calorie restriction. When you train your body to consume fewer calories a lot of consequences happen. Restricted calorie intake slows down your metabolic rate. This means you are more likely to gain the weight you lost once you quit the diet. Moreover, cabbage soup is not a balanced diet and can even lead to problems with digestion with long-term consumption.

Osteoarthritis is the most common type of arthritis. If you have it in the knee, it can be hard to walk or climb up stairs. Treatment should focus on reducing inflammation and pain. Aside from exercise, foods can help. Anti-inflammatory nutrients include omega-3 fats in salmon, vitamin K in leafy greens, and sulforaphane in Brussels sprouts. Oxidative stress may worsen knee osteoarthritis, so eat oranges and almonds for anti-oxidative vitamins C and E.

Weak and brittle knees can cause a lot of pain. To keep them strong, eat foods for joint and bone health. Start with milk, yogurt, and leafy greens for a healthy dose of calcium. If you have knee osteoarthritis, eat brussels sprouts and salmon for anti-inflammatory nutrients. The vitamin C in oranges will stop bone reduction, while the vitamin E in almonds fight inflammation. Top it off with exercise for excellent knee health.

Everybody faces hunger pangs once in a while, but instead of indulging in unhealthy snacks, you can opt for nutritious foods that you can eat in large quantities. Broccoli, cucumbers, oranges, strawberries are some of the edibles that are low-fat and beneficial to the body. Find out what other food you can eat guilt-free, without compromising on your diet!

Whether you’re conscious of preventing food waste, or just trying to save some money, there will always be food scraps and leftovers that you can reuse. From solutions to household problems like keeping pests away to adding extra flavor and nutrition to your meals, reusing your food scraps can help you go a long way in not just reducing food waste, but also in saving an extra couple of bucks!

Your body has the capacity to lighten or thicken your blood and it regulates the thickness of your blood based on certain situations, like...

Everyone wants to live a healthy, long life. However, the right way to go about this is not as straightforward. People are constantly bombarded...

Being diagnosed with celiac disease or gluten intolerance can make life difficult because most of our favorite foods contain gluten. While the food industry...

If you’ve had a mushy carrot or boiled cabbage experience in the past, then you know how important timing is. Just a few minutes...