Tag: Creativity

Meditation improves our mental abilities, strengthens our immune function, and helps us become more empathic. The SOS method is a comprehensive mindfulness technique that incorporates the latest scientific discoveries. Simplicity of Stillness (SOS) method activates the natural healing potential in the mind and body which helps to diminish the lasting effects of trauma. Meditation reduces stress, illness, depression, and anxiety. Meditation improves relationships and self-esteem and increases creativity.

Growing older is inevitable, as is taking on more responsibilities as an adult, but how many of us really remain children at heart? This feat...

Traveling is the perfect remedy for stress. It’s linked to lower levels of depression, tension, and anxiety. In turn, there will be more room for happiness and relaxation. People who make time to travel report a better sense of well-being. As you explore new places, creativity will thrive. You’ll also gain more awareness about yourself and other people. Yet, don’t feel like you need to jet-set across the world. A weekend trip might be all you need.

A challenge that eludes many of us is how to be more creative. Whether you're struggling with being more innovative as a person or looking for ways to help your team at work or your children at home, some creativity techniques can help. Exercise, music, and the right environment can make all the difference. Putting some distance between yourself and the problem may also make you more creative in your thinking.

A good break from your daily routine, a few days to forget everything to do with work pressures and deadlines – have you ever...

A Chinese study suggests that the presence of siblings possibly does hinder creativity in a child but also enhances agreeableness. Differences in creativity and compliance between only children and those with siblings can be traced back to differences in brain structures responsible for these qualities. The size of our families, thus, do influence our brain’s architecture.

Art goes much beyond being a creative hobby, for it comes with some very important health benefits. From boosting your creativity and helping you break through your innermost thoughts and emotions, to improving your sensory and motor skills and giving you a way to channel your feelings,

Yoga has been gaining popularity recently for its wonderful physical benefits, such as increasing flexibility and aiding in weight loss. Moreover, it strengthens the...

The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary. Depending on the kind of goal you want to achieve, you can choose to keep a food, fitness, gratitude, recovery or even a memory journal. Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.

In recent times, childhood obesity has become a pandemic. Researchers claim that children these days are not playing outdoors enough. Playing outdoors daily works wonders for a child's overall development. Outdoor play can enhance their brain development, social skills, immunity and more importantly raise them as happy and healthy children.

If the last time you picked up a coloring book was when you were 8, it’s probably time to get one again. Coloring books...

Most often, we think of intelligence as a high IQ point, or as an expert in a certain field. A chess Grandmaster, or a...

Mindfulness is the ability to be aware of your thoughts and feelings so that you are in control in any given situation. Mindfulness can be increased by meditating regularly. Several studies have found that meditation practices that increase awareness have numerous benefits which can increase the quality of your life.

In today's world, most of the people suffer from one condition irrespective of their age and gender, the condition called "stress." It is annoying...

Left-handedness can be seen as early as when a baby is in its mother’s womb. But can your dominant hand really determine your health, well-being, and creativity? Does being a leftie or “south paw” really make you special? Discover some fun facts about being left-handed, like whether identical twins have the same handedness and if lefties are more creative yet have a higher risk for health issues.