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3 Things You Should Do At Night To Keep Your Weight In Check

Eat protein-rich foods like lean meat and casein shake to burn more calories. You should sleep for at least 7 hours to keep your cortisol levels low and your appetite in check. So also have tryptophan foods like turkey and melatonin foods like cherries, both of which improve sleep quality. Avoid fatty food, sweets, ice creams, caffeine, and frozen food in the evening. Meditate or relax to calm your nerves for good sleep.

Is Eating Burned Food Bad For You?

Grilling releases chemicals that can damage your DNA. Meats, tofu, cottage cheese, and starchy foods release carcinogenic chemicals when charred or burnt. At high temperatures, amino acids are broken into DNA modifying compounds. Still craving barbeques? Have them. But use a medium flame, don't cook directly on charcoal, and flip the food often so it does not burn.