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5 Healthy Alternatives For Sour Cream

Sour cream might be tasty, but the high calorie and fat content might have you wanting something healthier. Try protein-rich alternatives such as Greek yogurt or cottage cheese instead. You can find healthier options even if you are vegan, lactose intolerant, or just allergic to milk? Keep your diet in check without giving up on the taste with these healthier food choices.
These foods can keep you feeling energetic all day

9 Foods That Energize You Throughout The Day

The food you eat plays a huge role in how the rest of your day pans out. If you feel unmotivated and sluggish at...
5 Grab-And-Go Snacks That Nutritionists Approve Of

5 Grab-And-Go Snacks That Nutritionists Approve Of

Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.
These desserts are satisfying yet healthy.

6 Delicious Yet Healthy Desserts To Satisfy Your Sweet Tooth

These desserts focus on bringing out the natural sugars in foods. They combine these foods with healthy additions which add protein, fiber and added nutrition. Try out the all-fruit popsicles, sweetened cottage cheese, chocolate covered strawberries, peanut butter mini sandwiches, banana soft serve, and no churn sorbets. You definitely won’t miss any of the added sugar or fat when you taste these delicious treats.
7 Protein-Rich Foods & Tips To Include Them In Your Diet

7 Foods That Sneak Protein Into Your Diet

If you are into seafood, shrimps and tuna are rich in protein and taste good in salads. If you are a meat lover, skinless roast turkey or beef with vegetables are perfect meals for lunch or dinner. Tofu fry with vegetables, Greek yogurt with fruits, and cottage cheese in curries are also a delicious way to add proteins to your diet.
Some foods contain sneaky amounts of salts in them

7 Healthy Foods That Are Secretly Loaded With Salt

Just the salt we add in our home cooked foods is not the only source of salt or sodium in our diet. It is found hidden in many other foods, some of which might even surprise us. Salts are hidden in most of the ready-to-eat processed foods we consume. Bread, bread spreads, processed meat, chips, salad dressing all contain high quantities of sodium hidden in them. If you want to avoid salt, read the product labels carefully.
Foods low in calories

10 Foods You Can Eat A Lot Of Without Gaining Weight

When you eat food rich in proteins and fiber, you feel full for a longer time. This prevents overeating after meals. Protein-rich foods like eggs, cottage cheese, chicken, and broth based foods, help to reduce the calorie intake throughout the day by keeping you full. Legumes, vegetables, and citrus foods are rich in fiber and keep you full by slowing down the digestion process and absorption of carbohydrates. Resistant starch in potatoes helps to satisfy hunger.
reasons why cottage cheese is great for health

6 Reasons Why Cottage Cheese Is Great For Your Health

Cottage cheese is a very versatile milk product that can be added to pancakes, smoothies, salads and much more. It has a mild flavor and is an excellent source of calcium, sodium, potassium and phosphorus. Studies have proven that it's an excellent low-fat dietary option for people with cardiovascular disease too.
Healthy and portable high protein snacks

15 High-Protein Snacks That Are Healthy And Portable

If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...
healthy cheeses to add in diet

9 Healthy Cheeses To Add In Diet

When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you...

Top 10 Foods To Gain Muscle Mass

Most people who train hard often forget to keep an eye on their nutrition. So what if you ate some carbs? You can burn...

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

How Does Protein Help In Weight Loss?

A modest increase in a protein-rich diet (Greek yogurt, cottage cheese, eggs, fish, nuts, lean meats) combined with reduced carb intake, boosts metabolism and increases levels of the satiety hormones while reducing levels of the hunger hormone ghrelin. This makes it much easier to keep cravings at bay and restrict calories, thus bolstering your weight-loss efforts!

The 12 Best Foods To Eat In The Morning

They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty,...