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5 Reasons Why Your Knee Is Clicking And How To Fix It

Knee clicking happens when gas bubbles in the joints pop. This isn’t a major concern, but sometimes, it might be from overuse and tissue buildup. Runner’s knee may shift the kneecap out of place and cause clicking, while arthritis roughens up the joints and leads to friction. If you tear the meniscus, the cartilage might move into the joint. Injuring the ACL will also cause a pop. For strong knees, work the quads, hamstrings, and IT band in the knee.

7 Things Every Grown-Ass Man Does While His Partner Is In Labor

The birth of a baby is indeed one of the greatest moments in anyone’s life. After nine months of wait, the baby arrives to make...

Everything You Need To Know About The Pregnancy Orgasm

Having sex and having orgasms (through sex or self-stimulation) during pregnancy are both safe unless the doctor advises against it. Uterine contractions and intense orgasms are totally natural as are cramping and a change in shape or hardness of your belly after reaching climax. To be on the safer side, always consult with your doctor for safe suggestions and positions to try while having sex or while masturbating.

9 Common Misconceptions Women Develop Related To Labor And Birth

Most birth experiences turn out to be different from what moms anticipate. Every pregnant mom has a different birth story to tell. If you have...

What Happens When You Eat Too Much Turmeric?

Any medication, even herbal ones, when taken indiscriminately can cause an overdose. Turmeric has poor bioavailability so it is common to see extracts and pills in the market that offer heavy doses of the medicinal spice. However, too much turmeric can upset the heart rhythm, cause gallbladder problems, and promote the formation of kidney stones. Adulterants in turmeric further add to the problem and precipitate health issues.

7 Things About Birth That You Think Happen But Actually Don’t

By the time your due date arrives you would be well aware how the series of events are going to unfold on that day....

Postpartum Pain – Is It Normal Or Not?

Pain after delivery is common but unpleasant. The pushing and contortions of labor will make you feel washed out, tired, and achy. It could...
Health Effects Of Insufficient Water Intake During Pregnancy

Negative Effects Of Insufficient Water Intake During Pregnancy

Water is very important for pregnant women. They must drink more water than normal people as water is critical for the healthy development of the fetus. Even the amniotic sac in which the fetus develops consists of water. Inadequate intake of water affects the mother and the child. When dehydration occurs, it can even reduce the quantity of the breast milk produced and cause under-nourishment of the child.

How To Avoid Confusion Between Contractions And Baby Kicks

If this is your first pregnancy, it is not uncommon to feel overwhelmed, sometimes, uncomfortable when so much going on inside your belly. Heartburn,...
Take caution with breast implants as they have risks of their own

7 Potential Risks Of Your Breast Implants

Breast implants are a common enough cosmetic procedure, and yet many people go into it without knowing the consequences fully. Your choice of material for implants determines side effects as well as how long the implant will last. Implants can hinder breastfeeding and hide cancers on a mammogram. They do rupture, and they may need follow up surgeries for a lifetime. An increased risk of depression and substance abuse has been found in women after a breast cosmetic surgery.

Labor: Stage-By-Stage Guide To Childbirth

All things perfectly planned – nursery, baby car seat, stroller, hospital bag, birthing classes – now all that you have to do is just...

Not Drinking Enough Water? This Is What Happens!

Water keeps the body hydrated. Pregnant or not, drinking water is very important. A pregnant or a breastfeeding woman’s water requirement goes way higher...

9 Things The Baby Feels During Labor And Delivery

Have you ever wondered any time during these nine beautiful months of pregnancy how the baby inside the womb would feel while you are...

What Moms Should Know In Their 8th Month Of Pregnancy

Congratulations! It has been 7 complete months of carrying your little baby in your tummy. By the 8th month, the realization completely seeps in—you are...

Is It Normal To Experience Vaginal Pressure During Pregnancy?

A feeling of pressure or pain down there doesn’t seem okay—probably indicating that something is not right. In pregnancy, though, every pain and discomfort...