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Figs are a brightly colored fruit, originally grown in South Asian countries. They are now available in most parts of the world, usually in...
Minions made the bananas cool, but their benefits will make you a fan in no time. Bananas are excellent foods to include as a snack in your daily diet as they help fight cravings and also relieve constipation. Bananas are also very nutritive and can provide several essential minerals. Even the peels are not far behind, as they can be effectively used to massage the skin and fight aging.
Soy milk is a highly nutritious drink. It is a rich source of protein. Soy milk does not cause constipation. It actually helps to relieve constipation symptoms. On the other hand, soy protein can be an allergen and lead to constipation eventually. A switch from cow's milk to soy milk is highly beneficial if you are suffering from chronic constipation. Soy milk is lactose-free and contains no cholesterol.
Since centuries mankind has reaped the various benefits of horseradish. Its pungent smell and strong flavor have made it a popular savory in cuisines worldwide. However, researchers have proved that sinigrin in horseradish has endowed it with a lot of health benefits like cardioprotective, laxative and immunity boosting properties.
Papayas are one of those fruits people either love or hate. If you belong to that group of people who can’t stand papaya, then...
Guar gum might sound alien to you, but you probably have it already in your kitchen cabinets. It’s a type of polysaccharide which is commonly...
Some people travel for work while others travel to explore. Whatever your reason for traveling is, the fact is that traveling takes you away...
Water gives life and it helps you maintain a healthy body. Water has been used in treatment for ages, the benefits of consuming more water is immense. Consuming more water can help you lose weight, flush out the harmful toxins, maintain a healthy level of bodily fluids and even prevent constipation.
Eggs don’t usually cause constipation. But if you eat too many, you might eat less fiber which can lead to hard stools. Saturated fats in an eggy breakfast, like sausage and hash browns, can also slow down intestinal motility, causing constipation. For better bowel movement, eat eggs with high-fiber veggies and whole grains and stay hydrated.
Wheat bran, a cereal rich in dietary fiber is good for your stomach and heart. Wheat bran protects you against colon cancer. It can be eaten as the breakfast cereal. You can also make muffins and pancakes out of wheat bran!
Baking and eating sweet potato – which is rich in fiber – with the skin can ease constipation symptoms. If you’re suffering from chronic constipation, drink spinach juice. Eat raw carrots with other high-fiber vegetables for relief from constipation. Brussels sprouts – due to their high fiber and water content – are also an excellent choice when you’re trying to rid yourself of constipation symptoms. Green peas can also provide relief from constipation as they aid the movement of undigested food.
Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.
Dairy products such as yogurt are said to cause constipation. Research and recent studies have shown that yogurt and other dairy products can actually relieve constipation. In fact, probiotic yogurt can significant reduce defecation frequency, defecation pain, and abdominal pain. Though dairy products are low on fiber, they do not cause constipation. Constipation can occur due to various other reasons.
Jicama, or yam bean, is a root vegetable with a sweet flavor. It can lower postprandial glucose, so it will do wonders for diabetes. Eating jicama will also boost your immune system by increasing immunoglobulin production. Other benefits include constipation relief, moderate anti-herpes activity, anxiety treatment, and anti-bacterial properties. Even your heart will be healthier, since jicama can lower blood pressure by increasing nitric oxide. Platelets will be less likely to clot and cause endothelial damage.
One of the simplest yet healthiest options to include in your daily diet is a vegetable salad. They are colorful, crunchy, and a little...