Tag: Constipation

Dietary fiber has important purposes other than curing constipation. Soluble fiber from cereals helps keep our heart and blood vessels healthy. It can also prevent cancers of the colon and rectum. Diabetics have a lot to gain from consuming fiber, as it regulates sugar very effectively and also prevents insulin resistance. Fiber also helps manage weight and keep the gut healthy overall. Finally, fiber can help maintain bone density as well as detox the body naturally.

To avoid constipation, steer clear from certain foods. Unripe bananas are hard to digest because they’re rich in complex starches. The lack of fiber in cheese and ice cream may also cause problems. Watch out for caffeine, which dehydrates the body and stool. Even the high fat content of red meat does a number on digestion. Beans are a top source of fiber but don’t eat too much too fast. Processed foods also have little to no fiber.

Most of us have the habit of using the toilet right after we wake up in the morning, so that we can clear our...

A C-section birth is more than going through the process of receiving an anesthesia, incision, stitches, and recovery from the surgery. What follows after...

Are you having less than 3 bowel movements in a week? Are your stools hard, small, dry, and difficult to pass? You could be suffering from constipation. Whether your constipation issue is an occasional occurrence or a chronic problem, there are a wide range of chemical, natural, and alternate techniques to treat it. New research indicates that you can get effective relief from severe constipation by opting for electroacupuncture, an alternative form of therapy.

Dates have been known as a wonder fruit and for good reason. Not only do they taste delicious, they are also amazingly healthy and...

Bananas can do more than give you energy. They’re high in potassium, a mineral that reduces high blood pressure. Eating more bananas and less salt may limit the need for antihypertensive medication. If you’re struggling with depression, enjoy bananas along with fruits and veggies. They can also manage insomnia, a common sleep disorder. Feeling constipated? Instead of laxatives or stool softeners, boost your fiber intake with bananas.

Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.

The fast food industry has become so closely associated with our lifestyle that its benefits in terms of low costs, easy availability and fast...

Are all those pills, potions, and diet regimes that you're trying to lose weight not helping you enough? Don't be so downbeat. Go the all-natural route; try glucomannan, a nutritional, soluble fiber supplement, to lose those extra pounds. While glucomannan is an effective weight-loss supplement, an incorrect dosage coupled with insufficient water intake can result in potential side effects, including bloating, gas, and diarrhea.

Pregnant women are often encouraged to walk or exercise to stay healthy during pregnancy. Walking is considered the best and the easiest exercise when...

Prenatal exercise is very important for the mother to get into good shape right before she goes into labor and that will effectively prime her to face any complications that might occur during childbirth or pregnancy. Prenatal exercise also has tonnes of benefits such as reducing pregnancy complications, boosting your energy, improving sleep, reduce stress, reduce constipation, and reduce any sort of risk after childbirth. You should also be careful and not overdo it as this could cause other complications if you have not exercised before and start now when pregnant.

Can’t poop on vacation? You probably have traveler’s constipation, a super common condition. The reasons for this are many. You might feel strange pooping in random bathrooms, so it’s hard to relax. Eating less fiber and drinking less water will also make you constipated and it's easy to ignore the urge to go at times. Your daily routine also changes, which throws your body for a loop.

Squatting isn’t the modern way to poop, but it's something that's second nature to people in some parts of the world for centuries. With your body positioned more ergonomically for bowel movement, you may be able to strain less, finish pooping faster, and empty bowels completely. You may even be able to prevent constipation, hemorrhoids, and a host of colorectal problems if you squat instead of sit.

Anorexia nervosa is an eating disorder which compels people to compulsively eat less for the sake of losing weight. People affected by this condition...