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Are you a reader? And no, this is not a reference to reading the nutritional information on your packet of noodles, those Facebook updates,...
Did you know that sleeping in cold AC temp helps overall wellness? Know the physical and mental benefits from sleeping in the cooling comfort of your AC.
Our subconscious mind records all our experiences and their associated emotions, creating a montage of feelings we tap into whenever stimulated. Gain control over your mind to prevent mindless wandering of thoughts so that you can control your reactions to situations. Meditate to improve your focus and bring awareness to the present moment. Look for silver linings, forgive, and be honest with yourself.
Skipping breakfast does not cause muscle loss or regulate blood sugar levels or cause weight gain. Intermittent fasting is more effective than eating a calorie rich breakfast. Choose healthy options like eggs, avocado and sweet potato. Healthy breakfast eaters are leaner as breakfast keeps them active all day, helps burn more calories and improves concentration.
Holiday season can stress you out so a dedicated Yoga practice can help you stay healthy and stress free, improve your concentration, keep your body toned, fit and flexible, maintain stable weight, maintain your mind-body connection, provide renewed energy, keep a positive outlook, sleep better and help you stay centred and grounded in the present moment.
Yoga triggers kids to move, stay healthy and tackle obesity. It helps them control stress, stay relaxed and have a better approach to real life problems. Controlling breathing is a way in which they learn how to focus. It helps them improve their attention span. It helps children to stay relaxed, calm and patient through tough days.
Here are my top 6 foods that will help improve your concentration. 1. Any foods high in omega 3, such as oily fish (salmon, trout,...
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