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10 Things You Should Do To Feel Happy With Yourself

Let go of your mistakes, be optimistic, and laugh out loud with chums who get you. Eat well, work out, pamper yourself, wear stuff that make you feel pretty, and do what you love, be it reading or talking to a friend. You're the priority. Be proud of your achievements. Dream big. And every time you look in the mirror, say "I love you," because if you love yourself, the world will too.

10 Step Process To Being Non-Reactive To Hurtful Situations

How do you transform an upsetting altercation into a lesson learnt? Reflect to feel, but don't victimize yourself. Pin down the cause of your feelings - dig deep. Shun the ego. Leave room for understanding. Consider whether your reaction is really helping you? Forgive yourself for your reaction and be proud you're trying to do the right thing. Talk with the other person honestly.

What To Do When Life Throws You A Curveball

When things don't go as planned, honour and acknowledge your feelings without getting overwhelmed by them. Cease victimizing yourself. Accept that the situation happened for you and not to you. With optimism, give meaning to your curveball, as much as you believe will help you heal. Let go of negative feelings like anger, resentment. Forgive and move forward.
Why Kundalini Yogi Women Are Stronger Than Men?

Why Kundalini Yogi Women Are Stronger Than Men?

Kundalini Yogi women are strong because, they create and carry life, are great with multitasking, they have a natural ability to step into others shoes and relieve their pain with mountains of compassion, are born to excel, they have both hemispheres of the brain working at the same time, their silence is power and they give men the opportunity to show grace.
Mastering The Art Of Giving And Gifting

Mastering The Art Of Giving And Gifting

Ever, so often we plunge into the phrase "Art of Giving" and we are well-aware about our responsibility for giving back all that we have received. Many times we identify the word 'to give' with 'charity', although this delivers profound respite to us in many ways, but this is not all. If you own a fortune, or even if you are able to only part with a meagre amount of wealth for the needy, you are still doing great job. But one thing must be crystal clear to you every time you participate in the 'Act of giving', you must only do it 'unconditionally'. This means that you must give with a heart that does not expect in anything return.
Stimulate Your Heart And Soul

Stimulate Your Heart And Soul

“The human heart feels things the eyes cannot see, and knows what the mind cannot understand.” - Robert Valett The human heart has been known...
The Problem with Paleo.

The Problem With Paleo.

There’s a problem with Paleo. And it’s not what you might think. It isn't a problem with the food itself. The Paleo Food Framework is still great (in my...

Information, Inspiration and Expiration.

  Most medical school applications of today state that the candidate for admission is interested in and fascinated by the human body. The problem is...