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The color of your poop largely depends on our diets

Check Your Poop To Know If You Are Getting Enough Greens

It is important for us to check what goes in our body and what comes out as well. If we are eating well, not only...

The Top 12 Healthiest Vegetables In The World

Spinach, kale, collard green, and broccoli are the healthiest vegetables around the world. Brussels sprouts, carrots, sweet potatoes, green peas, garlic, and ginger also have amazing health benefits. From promoting heart health and strengthening the immune system to reducing the risk of cancer, these super healthy vegetables need to be part of your daily diet.

Best Herbs To Prevent And Control Diabetes Naturally

Almost 29 million Americans, or 9.3% of the population, have diabetes. That's a shocking number and it is increasing by the day! More Americans...

Comfort In a Soup Bowl: 12 Flavor-Packed Soup Recipes

Soups are the ultimate comfort food. Whether you like them creamy or clear, with veggies or meat or noodles, these one-pot wonder cook-outs are...
Butternut Squash, Red Potato And Collard Green Soup

Butternut Squash, Red Potato And Collard Green Soup

A big bowl of hearty, delicious creamy Squash, Red Potatoes and Collard Green soup is a great warming food to beat the cold outside. Most versions of Butternut Squash soup are on the sweeter side but this one has savory notes and warm bodied spices. The regular chicken broth is replaced with a low sodium variety and heavy cream with half-and-half.